Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2021 - 06/2025 |  | Curzon Ashton |  England | Defence | |
| 07/2019 - 06/2021 |  | Wrexham AFC |  Wales | Midfield | 15 |
| 07/2019 - 07/2019 |  | Dundee United |  Scotland | Midfield | |
| 01/2019 - 06/2019 |  | Connah's Quay Nomads | Wales | Midfield | |
| 07/2018 - 01/2019 | | Dundee United | Scotland | Midfield | 5 |
| 08/2016 - 06/2018 |  | Partick Thistle | Scotland | Midfield | 13 |
| 07/2015 - 08/2016 |  | Portsmouth FC | England | Midfield | 15 |
| 06/2014 - 06/2015 |  | Coventry City | England | Midfield | 16 |
| 03/2014 - 05/2014 |  | Fleetwood Town | England | Midfield | 34 |
| 07/2012 - 03/2014 | | Coventry City | England | Midfield | 16 |
| 07/2010 - 06/2012 |  | Preston North End | England | Midfield | 15 |
| 01/2010 - 06/2010 | | Preston North End | England | Midfield | 34 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 34 | 25 | 9 | 9 | 2.268 | 1 | - | - | 4 | - | - | » All matches |
| FA Cup | 12 | 10 | 2 | 4 | 904 | - | - | - | 1 | - | - | » All matches |
| League Cup | 8 | 7 | 1 | 3 | 628 | 1 | - | - | - | - | - | » All matches |
| League One | 78 | 55 | 23 | 25 | 4.429 | 3 | - | - | 5 | 1 | - | » All matches |
| League Two | 19 | 13 | 6 | 5 | 1.306 | - | - | - | - | - | - | » All matches |
| National League | 7 | 6 | 1 | 3 | 507 | - | - | - | 2 | - | - | » All matches |
| EFL Trophy | 4 | 4 | - | 1 | 344 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Premiership | 64 | 57 | 7 | 3 | 5.240 | 1 | - | 2 | 6 | - | - | » All matches |
| Championship | 7 | 5 | 2 | 1 | 456 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 5 | 5 | - | 2 | 381 | 1 | - | - | - | - | - | » All matches |
| League Cup | 9 | 9 | - | - | 900 | 1 | 1 | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Premier League | 8 | 8 | - | 2 | 663 | 2 | - | - | 1 | - | - | » All matches |
| Welsh Cup | 1 | - | 1 | - | 4 | - | - | - | - | - | - | » All matches |
| Total | 260 | 208 | 52 | 58 | 18.390 | 10 | 1 | - | 23 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
 | U21 EURO Qualifiers | 4 | 3 | 1 | 1 | 282 | - | - | - | - | - | - | » All matches |
| Total | 5 | 4 | 1 | 1 | 372 | - | - | - | - | - | - |