Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2013 - 06/2014 |  | Tamworth FC |  England | Midfield | |
| 10/2013 - 11/2013 |  | Portsmouth FC | England | Midfield | 15 |
| 07/2013 - 10/2013 |  | Notts County | England | Midfield | |
| 02/2013 - 06/2013 |  | Stevenage FC | England | Midfield | 18 |
| 07/2012 - 02/2013 | | Notts County | England | Midfield | 14 |
| 08/2011 - 06/2012 | | Notts County | England | Midfield | 31 |
| 03/2011 - 06/2011 |  | Crystal Palace | England | Midfield | 37 |
| 07/2010 - 03/2011 |  | Queens Park Rangers | England | Midfield | 18 |
| 01/2008 - 06/2010 | | Queens Park Rangers | England | Midfield | 4 |
| 03/2002 - 12/2007 |  | Watford FC | England | Midfield | 8 |
| 11/1998 - 03/2002 |  | Brentford FC | England | Midfield | |
| 07/1996 - 11/1998 |  | Hereford United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 34 | 33 | 1 | 4 | 2.941 | 1 | - | - | 7 | - | - | » All matches |
| Championship | 214 | 192 | 22 | 26 | 17.289 | 9 | - | - | 19 | - | - | » All matches |
| FA Cup | 25 | 24 | 1 | 5 | 2.027 | 1 | - | - | - | - | 1 | » All matches |
| League Cup | 27 | 26 | 1 | 4 | 2.431 | - | - | - | 2 | - | - | » All matches |
| League One | 127 | 108 | 19 | 18 | 9.549 | 1 | - | - | 11 | - | 1 | » All matches |
| League Two | 1 | - | 1 | - | 9 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Total | 432 | 387 | 45 | 57 | 34.606 | 12 | - | - | 40 | - | 2 |