Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2014 - 06/2016 |  | Wycombe Wanderers |  England | Midfield | 31 |
| 02/2014 - 10/2014 |  | Queens Park Rangers | England | Midfield | 22 |
| 11/2013 - 01/2014 |  | Peterborough United | England | Midfield | 22 |
| 06/2013 - 11/2013 | | Queens Park Rangers | England | Midfield | 22 |
| 02/2013 - 06/2013 |  | Toronto FC |  Canada | Midfield | 31 |
| 07/2012 - 02/2013 | | Queens Park Rangers | England | Midfield | 22 |
| 03/2012 - 06/2012 |  | Bristol City | England | Midfield | 10 |
| 01/2012 - 03/2012 | | Queens Park Rangers | England | Midfield | 25 |
| 11/2011 - 01/2012 |  | Charlton Athletic | England | Midfield | 39 |
| 01/2010 - 11/2011 | | Queens Park Rangers | England | Midfield | 25 |
| 11/2009 - 12/2009 |  | Leeds United | England | Midfield | |
| 07/2009 - 11/2009 | | Queens Park Rangers | England | Midfield | 25 |
| 07/2008 - 06/2009 | | Queens Park Rangers | England | Midfield | 7 |
| 01/2008 - 06/2008 | | Queens Park Rangers | England | Midfield | 25 |
| 11/2007 - 12/2007 |  | West Ham United | England | Midfield | 26 |
| 08/2007 - 11/2007 | | Queens Park Rangers | England | Midfield | 25 |
| 07/2007 - 08/2007 | | West Ham United | England | Midfield | 26 |
| 11/2006 - 06/2007 |  | Colchester United | England | Midfield | 24 |
| 07/2004 - 11/2006 | | West Ham United | England | Midfield | 29 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 2 | - | 2 | - | 43 | - | - | - | - | - | - | » All matches |
| Championship | 132 | 79 | 53 | 39 | 7.523 | 9 | - | - | 11 | - | 2 | » All matches |
| FA Cup | 8 | 2 | 6 | 2 | 282 | - | - | - | 1 | - | - | » All matches |
| League Cup | 6 | 4 | 2 | - | 383 | 2 | - | - | 1 | - | - | » All matches |
| League One | 16 | 11 | 5 | 4 | 1.000 | 1 | - | - | 1 | - | 1 | » All matches |
| League Two | 14 | 5 | 9 | 3 | 550 | 1 | - | - | 1 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | 1 | 81 | - | - | - | - | - | - | » All matches |
| Playoffs | 2 | 2 | - | 2 | 170 | - | - | - | - | - | - | » All matches |
 | Major League Soccer | 11 | 9 | 2 | 4 | 778 | - | - | - | 2 | - | - | » All matches |
| Total | 192 | 113 | 79 | 55 | 10.810 | 13 | - | - | 17 | - | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U19 Friendlies | 1 | - | 1 | - | 45 | - | - | - | - | - | - | » All matches |
 | U19 EURO Qualifiers | 1 | 1 | - | - | 90 | 1 | - | - | - | - | 1 | » All matches |
| Total | 2 | 1 | 1 | - | 135 | 1 | - | - | - | - | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 3 | 2 | 1 | - | 206 | - | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | - | 206 | - | - | - | - | - | - |