Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 01/2022 - 04/2023 |  | Orange County SC |  USA | Manager |
| 01/2020 - 12/2020 | | Orange County SC | USA | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2018 - 12/2018 | | Orange County SC | USA | Midfield | 10 |
| 01/2017 - 12/2017 | | Orange County SC | USA | Midfield | 7 |
| 07/2016 - 12/2016 | | Orange County SC | USA | Midfield | 10 |
| 07/2015 - 06/2016 |  | Doncaster Rovers |  England | Midfield | 8 |
| 02/2015 - 06/2015 |  | Ipswich Town | England | Midfield | 14 |
| 07/2014 - 02/2015 |  | Millwall FC | England | Midfield | 30 |
| 07/2013 - 06/2014 | | Millwall FC | England | Midfield | 18 |
| 05/2013 - 06/2013 |  | Southampton FC | England | Midfield | 27 |
| 03/2013 - 05/2013 | | Millwall FC | England | Midfield | 32 |
| 07/2012 - 03/2013 | | Southampton FC | England | Midfield | 27 |
| 07/2011 - 06/2012 | | Southampton FC | England | Midfield | 18 |
| 09/2010 - 06/2011 | | Southampton FC | England | Midfield | 30 |
| 07/2010 - 09/2010 |  | Preston North End | England | Midfield | 34 |
| 01/2008 - 06/2010 | | Preston North End | England | Midfield | 4 |
| 07/2006 - 01/2008 |  | West Bromwich Albion | England | Midfield | 12 |
| 02/2006 - 06/2006 | | Southampton FC | England | Midfield | |
| 02/2005 - 02/2006 | | West Bromwich Albion | England | Midfield | 12 |
| 04/2003 - 01/2005 |  | Burnley FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 14 | 7 | 7 | 2 | 677 | - | - | - | - | - | - | » All matches |
| Championship | 238 | 176 | 62 | 72 | 15.517 | 22 | - | - | 27 | - | 1 | » All matches |
| FA Cup | 21 | 19 | 2 | 9 | 1.610 | 3 | - | - | 4 | 1 | - | » All matches |
| League Cup | 23 | 16 | 7 | 6 | 1.557 | 1 | - | - | 2 | - | - | » All matches |
| League One | 60 | 47 | 13 | 18 | 4.141 | 6 | - | - | 16 | 1 | - | » All matches |
| EFL Trophy | 1 | - | 1 | - | 74 | - | - | - | - | - | - | » All matches |
| Playoffs | 1 | 1 | - | 1 | 26 | - | - | - | - | - | - | » All matches |
| USL Championship | 24 | 15 | 9 | 12 | 1.242 | 2 | - | 1 | 1 | - | - | » All matches |
| U.S. Open Cup | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 384 | 283 | 101 | 120 | 25.024 | 34 | - | - | 51 | 2 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | - | 1 | - | 9 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 9 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | 1 | 84 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 84 | - | - | - | - | - | - |