Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2022 - 04/2024 |  | Birmingham City WFC |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2020 - 06/2021 |  | Solihull Moors | England | Midfield | 23 |
| 07/2018 - 06/2020 | | Solihull Moors | England | Midfield | 8 |
| 07/2017 - 06/2018 | | Solihull Moors | England | Midfield | 4 |
| 09/2015 - 06/2017 |  | Forest Green Rovers | England | Midfield | 24 |
| 07/2013 - 09/2015 |  | Northampton Town | England | Midfield | 4 |
| 08/2012 - 06/2013 |  | Cheltenham Town | England | Midfield | 4 |
| 01/2011 - 06/2011 |  | Preston North End | England | Midfield | 41 |
| 08/2010 - 01/2011 |  | Millwall FC | England | Midfield | 4 |
| 08/2007 - 08/2010 | | Preston North End | England | Midfield | 11 |
| 07/2005 - 08/2007 |  | West Bromwich Albion | England | Midfield | 17 |
| 12/2004 - 06/2005 |  | Birmingham City | England | Midfield | 24 |
| 09/2004 - 12/2004 |  | Sunderland AFC | England | Midfield | 32 |
| 07/2001 - 09/2004 | | Birmingham City | England | Midfield | 24 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 51 | 27 | 24 | 7 | 2.624 | 3 | - | 1 | 3 | - | - | » All matches |
| Championship | 160 | 106 | 54 | 25 | 10.273 | 9 | - | - | 27 | 2 | - | » All matches |
| FA Cup | 28 | 21 | 7 | 5 | 2.052 | 6 | - | - | 2 | - | - | » All matches |
| League Cup | 14 | 13 | 1 | 7 | 1.024 | 1 | - | - | 2 | - | - | » All matches |
| League Two | 94 | 76 | 18 | 18 | 6.731 | 12 | 3 | - | 21 | - | - | » All matches |
| National League | 73 | 63 | 10 | 15 | 5.597 | 3 | - | - | 12 | 1 | - | » All matches |
| EFL Trophy | 3 | 3 | - | - | 270 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 5 | 2 | 3 | 2 | 258 | - | - | - | 1 | - | - | » All matches |
| Total | 428 | 311 | 117 | 79 | 28.829 | 34 | 3 | 1 | 69 | 3 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 3 | 2 | 1 | - | 201 | - | - | - | - | - | - | » All matches |
| U20 Friendlies | 2 | 2 | - | 1 | 180 | 1 | - | - | - | - | - | » All matches |
| Total | 5 | 4 | 1 | 1 | 381 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
 | U19 EURO | 2 | 1 | 1 | - | 100 | 1 | - | - | - | - | - | » All matches |
| Total | 3 | 2 | 1 | 1 | 146 | 1 | - | - | - | - | - |