Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2021 |  | Luton Town |  England | Defence | 2 |
| 09/2018 - 06/2019 |  | Sheffield United | England | Defence | 28 |
| 01/2018 - 06/2018 |  | Middlesbrough FC | England | Defence | 14 |
| 07/2015 - 01/2018 |  | Huddersfield Town | England | Defence | 14 |
| 07/2013 - 06/2015 |  | Barnsley FC | England | Defence | 6 |
| 07/2012 - 06/2013 | | Barnsley FC | England | Defence | 25 |
| 07/2009 - 06/2012 |  | Coventry City | England | Defence | 15 |
| 01/2009 - 06/2009 |  | Portsmouth FC | England | Defence | 20 |
| 09/2008 - 12/2008 |  | Charlton Athletic | England | Defence | |
| 01/2008 - 08/2008 | | Portsmouth FC | England | Defence | 20 |
| 10/2007 - 01/2008 |  | Queens Park Rangers | England | Defence | 33 |
| 06/2007 - 10/2007 | | Portsmouth FC | England | Defence | 20 |
| 03/2007 - 06/2007 |  | Southampton FC | England | Defence | 16 |
| 03/2007 - 03/2007 |  | Yeovil Town | England | Defence | 28 |
| 01/2007 - 03/2007 | | Southampton FC | England | Defence | |
| 11/2006 - 01/2007 | | Yeovil Town | England | Defence | 28 |
| 11/2004 - 11/2006 | | Southampton FC | England | Defence | 16 |
| 10/2004 - 11/2004 |  | AFC Bournemouth | England | Defence | |
| 04/2004 - 10/2004 | | Southampton FC | England | Defence | 16 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 9 | 7 | 2 | 2 | 596 | - | - | - | - | - | - | » All matches |
| Championship | 344 | 292 | 52 | 43 | 26.378 | 3 | - | 4 | 37 | 1 | - | » All matches |
| FA Cup | 26 | 23 | 3 | 1 | 2.182 | - | - | 1 | 2 | - | - | » All matches |
| League Cup | 14 | 11 | 3 | 1 | 1.021 | - | - | - | - | - | - | » All matches |
| League One | 54 | 52 | 2 | 3 | 4.634 | 1 | - | - | 12 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 1 | 2 | - | 153 | - | - | - | - | - | - | » All matches |
| Total | 451 | 387 | 64 | 50 | 35.054 | 4 | - | - | 51 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 7 | 5 | 2 | 2 | 447 | - | - | - | - | - | - | » All matches |
 | U21 EURO | 4 | 4 | - | 1 | 380 | 1 | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 5 | 5 | - | - | 450 | - | - | - | - | - | - | » All matches |
| Total | 16 | 14 | 2 | 3 | 1.277 | 1 | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| U19 EURO | 5 | 5 | - | - | 450 | - | - | - | 1 | - | - | » All matches |
| Total | 6 | 6 | - | - | 540 | - | - | - | 1 | - | - |