Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2020 - 06/2022 |  | Stevenage FC |  England | Defence | 6 |
| 07/2016 - 08/2020 |  | Colchester United | England | Defence | 5 |
| 06/2016 - 06/2016 |  | Southend United | England | Defence | |
| 01/2016 - 05/2016 |  | Northampton Town | England | Defence | 22 |
| 07/2013 - 01/2016 | | Southend United | England | Defence | 6 |
| 02/2011 - 06/2013 | | Southend United | England | Defence | 16 |
| 01/2011 - 02/2011 |  | Rushden & Diamonds AFC | England | Defence | |
| 07/2010 - 01/2011 | | Southend United | England | Defence | 16 |
| 07/2008 - 06/2010 |  | Port Vale FC | England | Defence | 6 |
| 08/2005 - 06/2008 | | Port Vale FC | England | Defence | 22 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 22 | 18 | 4 | 3 | 1.920 | - | - | - | 4 | - | - | » All matches |
| League Cup | 14 | 14 | - | - | 1.440 | - | - | 2 | 4 | - | - | » All matches |
| League One | 18 | 14 | 4 | - | 1.312 | 2 | - | - | 2 | - | - | » All matches |
| League Two | 314 | 292 | 22 | 22 | 26.166 | 14 | - | - | 60 | 4 | - | » All matches |
| EFL Trophy | 8 | 8 | - | 1 | 779 | - | - | - | - | - | - | » All matches |
| Playoffs | 4 | 3 | 1 | - | 324 | - | - | - | - | - | - | » All matches |
| Total | 380 | 349 | 31 | 26 | 31.941 | 16 | - | - | 70 | 4 | - |