Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2024 |  | Halifax Town |  England | Midfield | 4 |
| 08/2020 - 06/2021 | | Halifax Town | England | Midfield | 19 |
| 07/2018 - 08/2020 |  | Wrexham AFC |  Wales | Midfield | 7 |
| 07/2016 - 06/2018 |  | Grimsby Town | England | Midfield | 19 |
| 07/2014 - 06/2016 |  | York City | England | Midfield | 8 |
| 07/2012 - 06/2014 |  | Shrewsbury Town | England | Midfield | 4 |
| 07/2011 - 06/2012 |  | Cheltenham Town | England | Midfield | 25 |
| 12/2009 - 06/2011 |  | Plymouth Argyle | England | Midfield | 20 |
| 09/2009 - 12/2009 |  | Leyton Orient | England | Midfield | 15 |
| 07/2007 - 09/2009 | | Plymouth Argyle | England | Midfield | 20 |
| 03/2007 - 06/2007 |  | AFC Bournemouth | England | Midfield | 36 |
| 04/2005 - 03/2007 | | Plymouth Argyle | England | Midfield | 29 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 72 | 53 | 19 | 22 | 4.727 | 3 | 2 | - | 5 | - | - | » All matches |
| FA Cup | 23 | 16 | 7 | 4 | 1.533 | 3 | - | - | 3 | - | - | » All matches |
| League Cup | 11 | 8 | 3 | 3 | 790 | 4 | 1 | - | 1 | - | - | » All matches |
| League One | 85 | 69 | 16 | 20 | 6.175 | 5 | - | - | 5 | - | - | » All matches |
| League Two | 168 | 154 | 14 | 22 | 13.724 | 16 | 3 | 2 | 11 | - | - | » All matches |
| National League | 168 | 134 | 34 | 20 | 12.274 | 13 | 8 | - | 13 | - | 2 | » All matches |
| EFL Trophy | 2 | 1 | 1 | - | 100 | - | - | - | - | - | - | » All matches |
| Playoffs | 5 | 5 | - | 1 | 411 | - | - | - | - | - | - | » All matches |
| Total | 534 | 440 | 94 | 92 | 39.734 | 44 | 14 | - | 38 | - | 2 |