Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 07/2020 |  | Oxford United |  England | Forward | 19 |
| 07/2015 - 07/2018 |  | Queens Park Rangers | England | Forward | 12 |
| 08/2014 - 06/2015 |  | Reading FC | England | Forward | 19 |
| 07/2013 - 08/2014 |  | Nottingham Forest | England | Forward | 12 |
| 07/2010 - 06/2013 | | Queens Park Rangers | England | Midfield | 12 |
| 07/2009 - 06/2010 |  | Plymouth Argyle | England | Midfield | 8 |
| 01/2008 - 06/2009 | | Plymouth Argyle | England | Midfield | 25 |
| 08/2005 - 01/2008 |  | Exeter City | England | Midfield | |
| 07/2004 - 08/2005 |  | Milton Keynes Dons | England | Midfield | 16 |
| 12/2003 - 06/2004 |  | Wimbledon FC | England | Midfield | 16 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 60 | 41 | 19 | 9 | 3.906 | 9 | - | 3 | 4 | - | - | » All matches |
| Championship | 266 | 203 | 63 | 81 | 18.214 | 41 | - | 6 | 29 | - | 1 | » All matches |
| FA Cup | 33 | 28 | 5 | 14 | 2.284 | 4 | - | 2 | 1 | - | - | » All matches |
| League Cup | 13 | 8 | 5 | 4 | 752 | - | - | - | 2 | - | - | » All matches |
| League One | 77 | 43 | 34 | 25 | 4.151 | 7 | - | 5 | 17 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | 1 | 68 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 5 | 1 | 4 | 1 | 200 | - | - | - | - | - | - | » All matches |
| Total | 455 | 325 | 130 | 135 | 29.575 | 61 | - | 16 | 54 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 4 | 1 | 3 | 1 | 139 | - | - | 1 | - | - | - | » All matches |
| Friendlies | 3 | 3 | - | 2 | 258 | 2 | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 2 | 1 | 1 | 1 | 87 | - | - | - | - | - | - | » All matches |
| Total | 9 | 5 | 4 | 4 | 484 | 2 | - | 1 | - | - | - |