Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2015 - 06/2021 |  | Plymouth Argyle |  England | Defence | 3 |
| 07/2012 - 06/2015 |  | Leyton Orient | England | Defence | 3 |
| 07/2010 - 06/2012 |  | Bristol Rovers | England | Defence | 3 |
| 04/2010 - 06/2010 |  | Bristol City | England | Defence | 33 |
| 07/2006 - 03/2010 | | Plymouth Argyle | England | Defence | 18 |
| 08/2004 - 07/2006 |  | Exeter City | England | Defence | |
| 07/2004 - 08/2004 | | Plymouth Argyle | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 97 | 90 | 7 | 11 | 8.077 | 5 | - | - | 16 | - | - | » All matches |
| FA Cup | 28 | 26 | 2 | 2 | 2.383 | - | - | 1 | 3 | - | - | » All matches |
| League Cup | 14 | 13 | 1 | 2 | 1.222 | - | - | - | 3 | - | - | » All matches |
| League One | 185 | 174 | 11 | 13 | 15.646 | 2 | - | 1 | 22 | 1 | - | » All matches |
| League Two | 116 | 115 | 1 | 7 | 10.116 | - | - | - | 20 | - | 2 | » All matches |
| EFL Trophy | 10 | 10 | - | 1 | 948 | - | - | 1 | 1 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | 2 | - | - | » All matches |
| Total | 453 | 431 | 22 | 36 | 38.662 | 7 | - | - | 67 | 1 | 2 |