Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2020 - 06/2021 |  | Eastbourne Borough |  England | Midfield | 11 |
| 07/2017 - 06/2018 |  | Stevenage FC | England | Midfield | 7 |
| 07/2016 - 07/2017 |  | AFC Wimbledon | England | Midfield | 11 |
| 07/2014 - 06/2016 | | Stevenage FC | England | Midfield | 7 |
| 07/2011 - 06/2014 |  | Gillingham FC | England | Midfield | 7 |
| 12/2010 - 06/2011 |  | Peterborough United | England | Midfield | 18 |
| 11/2010 - 12/2010 | | Gillingham FC | England | Midfield | 34 |
| 07/2008 - 11/2010 | | Peterborough United | England | Midfield | 18 |
| 05/2007 - 06/2008 | | Peterborough United | England | Midfield | |
| 07/2006 - 05/2007 |  | Billericay Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 29 | 27 | 2 | 14 | 2.071 | 1 | - | - | - | - | - | » All matches |
| FA Cup | 26 | 21 | 5 | 9 | 1.826 | 1 | - | - | 2 | - | - | » All matches |
| League Cup | 12 | 10 | 2 | 6 | 799 | 2 | - | - | - | - | - | » All matches |
| League One | 102 | 74 | 28 | 39 | 6.246 | 10 | - | 1 | 4 | - | - | » All matches |
| League Two | 206 | 176 | 30 | 69 | 14.876 | 41 | 1 | 1 | 10 | - | - | » All matches |
| EFL Trophy | 3 | 2 | 1 | 1 | 194 | - | - | - | - | - | - | » All matches |
| Playoffs | 4 | 2 | 2 | 1 | 160 | - | - | - | 1 | - | - | » All matches |
| Total | 382 | 312 | 70 | 139 | 26.172 | 55 | 1 | - | 17 | - | - |