Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2020 - 06/2021 |  | Salford City |  England | Midfield | 14 |
| 07/2019 - 10/2020 |  | Peterborough United | England | Midfield | 21 |
| 07/2017 - 07/2019 |  | Sheffield Wednesday | England | Midfield | 21 |
| 09/2014 - 06/2017 |  | Burnley FC | England | Forward | 21 |
| 07/2013 - 08/2014 |  | Hull City | England | Forward | 17 |
| 02/2013 - 06/2013 | | Hull City | England | Forward | 37 |
| 07/2010 - 02/2013 | | Peterborough United | England | Midfield | 10 |
| 03/2010 - 06/2010 |  | Nottingham Forest | England | Midfield | 20 |
| 07/2008 - 02/2010 | | Peterborough United | England | Midfield | 10 |
| 01/2007 - 06/2008 | | Peterborough United | England | Midfield | |
| 08/2002 - 12/2006 |  | Stevenage FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 1 | 1 | - | 1 | 80 | - | - | - | - | - | - | » All matches |
| Premier League | 101 | 77 | 24 | 26 | 7.090 | 9 | - | 5 | 12 | - | - | » All matches |
| Championship | 210 | 192 | 18 | 44 | 16.910 | 35 | 4 | 9 | 19 | - | - | » All matches |
| FA Cup | 44 | 37 | 7 | 10 | 3.391 | 4 | - | 1 | 2 | - | - | » All matches |
| League Cup | 21 | 20 | 1 | 2 | 1.890 | 9 | - | - | 1 | - | - | » All matches |
| League One | 111 | 105 | 6 | 14 | 9.317 | 24 | - | 4 | 11 | - | 1 | » All matches |
| League Two | 77 | 62 | 15 | 15 | 5.661 | 18 | - | - | 6 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Total | 569 | 498 | 71 | 112 | 44.699 | 100 | 4 | - | 51 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Friendlies | 1 | - | 1 | - | 28 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 118 | - | - | - | - | - | - |