Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 09/2019 |  | Fleetwood Town |  England | Defence | 20 |
| 07/2015 - 06/2018 |  | Wigan Athletic | England | Defence | 20 |
| 09/2012 - 06/2015 |  | Rotherham United | England | Defence | 20 |
| 07/2011 - 08/2012 |  | Preston North End | England | Defence | 6 |
| 07/2010 - 06/2011 | | Preston North End | England | Defence | 2 |
| 07/2008 - 06/2010 |  | Peterborough United | England | Defence | 4 |
| 11/2006 - 06/2008 | | Peterborough United | England | Defence | |
| 11/2006 - 11/2006 |  | Milton Keynes Dons | England | Defence | |
| 10/2006 - 11/2006 |  | Wrexham AFC |  Wales | Defence | |
| 07/2005 - 10/2006 | | Milton Keynes Dons | England | Defence | 5 |
| 03/2002 - 07/2005 | | Wrexham AFC | Wales | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 120 | 112 | 8 | 4 | 10.176 | 3 | - | 1 | 20 | - | 1 | » All matches |
| FA Cup | 30 | 27 | 3 | 1 | 2.457 | - | - | - | 5 | - | 1 | » All matches |
| League Cup | 16 | 16 | - | - | 1.560 | 1 | - | - | 4 | - | - | » All matches |
| League One | 226 | 206 | 20 | 11 | 18.696 | 3 | - | - | 32 | 1 | 3 | » All matches |
| League Two | 96 | 89 | 7 | 6 | 8.057 | 5 | - | - | 14 | - | - | » All matches |
| EFL Trophy | 3 | 3 | - | 1 | 267 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 300 | - | - | - | 1 | - | - | » All matches |
| Total | 494 | 456 | 38 | 23 | 41.513 | 12 | - | 1 | 77 | 1 | 5 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 6 | 6 | - | - | 540 | - | - | - | 2 | - | - | » All matches |
| Friendlies | 13 | 12 | 1 | 1 | 1.064 | - | - | - | 2 | - | - | » All matches |
 | EURO Qualifiers | 4 | 2 | 2 | - | 243 | - | - | - | - | - | - | » All matches |
| Total | 23 | 20 | 3 | 1 | 1.847 | - | - | - | 4 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 8 | 8 | - | 1 | 684 | - | - | - | 1 | - | 1 | » All matches |
| Total | 8 | 8 | - | 1 | 684 | - | - | - | 1 | - | 1 |