Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 03/2022 - 06/2022 |  | Yeovil Town |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2020 - 06/2021 | | Yeovil Town | England | Defence | 22 |
| 07/2019 - 08/2020 | | Yeovil Town | England | Defence | 26 |
| 07/2017 - 06/2019 |  | Leyton Orient | England | Defence | 22 |
| 07/2014 - 06/2017 |  | Stevenage FC | England | Defence | 22 |
| 07/2013 - 06/2014 |  | Gillingham FC | England | Defence | 18 |
| 07/2011 - 06/2013 | | Gillingham FC | England | Defence | 8 |
| 12/2010 - 06/2011 |  | Peterborough United | England | Defence | 6 |
| 11/2010 - 12/2010 | | Gillingham FC | England | Defence | 33 |
| 07/2008 - 11/2010 | | Peterborough United | England | Defence | 6 |
| 07/2007 - 06/2008 | | Peterborough United | England | Defence | |
| 01/2007 - 06/2007 |  | Tottenham Hotspur | England | Defence | |
| 11/2006 - 01/2007 |  | Millwall FC | England | Defence | 19 |
| 07/2006 - 11/2006 | | Tottenham Hotspur | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 33 | 28 | 5 | 6 | 2.401 | 2 | - | - | 2 | - | - | » All matches |
| FA Cup | 24 | 20 | 4 | 4 | 1.933 | 1 | - | - | 4 | - | - | » All matches |
| League Cup | 16 | 13 | 3 | 5 | 1.000 | - | - | - | 3 | - | - | » All matches |
| League One | 114 | 91 | 23 | 29 | 8.068 | 8 | - | - | 22 | 1 | - | » All matches |
| League Two | 228 | 180 | 48 | 53 | 16.153 | 29 | - | 2 | 47 | 1 | - | » All matches |
| National League | 97 | 83 | 14 | 35 | 6.964 | 7 | - | - | 21 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 5 | 4 | 1 | 1 | 356 | - | - | - | 2 | 1 | - | » All matches |
| Total | 518 | 420 | 98 | 133 | 36.965 | 47 | - | - | 101 | 3 | - |