Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2020 - 06/2022 |  | Grimsby Town |  England | Midfield | 4 |
| 01/2019 - 08/2020 |  | Swindon Town | England | Midfield | 30 |
| 07/2016 - 01/2019 |  | Portsmouth FC | England | Midfield | 4 |
| 02/2016 - 06/2016 |  | Northampton Town | England | Midfield | 23 |
| 07/2014 - 01/2016 |  | Oxford United | England | Midfield | 7 |
| 07/2013 - 06/2014 | | Oxford United | England | Midfield | 17 |
| 05/2013 - 06/2013 |  | Fleetwood Town | England | Midfield | 7 |
| 10/2012 - 04/2013 |  | Aldershot Town | England | Midfield | 31 |
| 01/2012 - 10/2012 | | Fleetwood Town | England | Midfield | 7 |
| 07/2008 - 12/2011 |  | Newport County |  Wales | Midfield | |
| 01/2007 - 06/2008 | | Oxford United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 17 | 16 | 1 | 4 | 1.436 | 2 | - | - | 2 | - | - | » All matches |
| League Cup | 6 | 5 | 1 | 2 | 452 | - | - | - | - | - | - | » All matches |
| League One | 16 | 13 | 3 | 2 | 1.129 | - | - | - | - | - | - | » All matches |
| League Two | 220 | 191 | 29 | 48 | 16.981 | 15 | 2 | 1 | 17 | - | - | » All matches |
| EFL Trophy | 6 | 5 | 1 | 2 | 391 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | 1 | 189 | - | - | - | - | - | - | » All matches |
| Total | 267 | 232 | 35 | 59 | 20.578 | 17 | 2 | - | 20 | - | - |
International matches
| No data available. |
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