Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2026 - 06/2027 |  | AFC Hornchurch |  England | Forward | 18 |
| 08/2025 - 06/2026 | | AFC Hornchurch | England | Forward | 11 |
| 01/2025 - 06/2025 |  | Bromley FC | England | Midfield | |
| 11/2024 - 12/2024 | | AFC Hornchurch | England | Midfield | |
| 01/2024 - 11/2024 | | Bromley FC | England | Midfield | 40 |
| 12/2023 - 01/2024 | | Bromley FC | England | Midfield | 42 |
| 02/2020 - 12/2023 |  | Dagenham & Redbridge | England | Midfield | 11 |
| 07/2017 - 02/2020 |  | Ebbsfleet United | England | Midfield | 11 |
| 07/2016 - 06/2017 |  | Wycombe Wanderers | England | Midfield | 19 |
| 07/2014 - 06/2016 |  | Southend United | England | Midfield | 11 |
| 07/2013 - 06/2014 |  | Gillingham FC | England | Midfield | 11 |
| 08/2012 - 06/2013 | | Gillingham FC | England | Midfield | 24 |
| 07/2009 - 08/2012 |  | Brentford FC | England | Midfield | 11 |
| 07/2008 - 06/2009 |  | Notts County | England | Midfield | 11 |
| 07/2007 - 06/2008 | | Notts County | England | Midfield | |
| 05/2007 - 06/2007 |  | Charlton Athletic (R) | England | Midfield | |
| 03/2007 - 05/2007 | | Notts County | England | Midfield | |
| 07/2006 - 03/2007 | | Charlton Athletic (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 29 | 24 | 5 | 8 | 2.133 | 2 | - | 1 | 2 | - | - | » All matches |
| League Cup | 12 | 5 | 7 | 1 | 659 | 1 | - | - | - | - | - | » All matches |
| League One | 164 | 105 | 59 | 45 | 10.242 | 14 | - | 2 | 6 | - | - | » All matches |
| League Two | 163 | 104 | 59 | 34 | 10.104 | 16 | 2 | 3 | 7 | 1 | - | » All matches |
| National League | 214 | 169 | 45 | 39 | 15.725 | 14 | - | 1 | 11 | - | - | » All matches |
| EFL Trophy | 3 | 2 | 1 | 2 | 190 | 1 | - | - | - | - | - | » All matches |
| Playoffs | 6 | 2 | 4 | 2 | 279 | 3 | - | - | - | - | - | » All matches |
| Total | 591 | 411 | 180 | 131 | 39.332 | 51 | 2 | 7 | 26 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 2 | 2 | - | - | 180 | 1 | 1 | - | - | - | - | » All matches |
| Friendlies | 2 | 2 | - | 1 | 162 | 1 | - | 1 | - | - | - | » All matches |
 | Gold Cup Quali. | 2 | 2 | - | - | 180 | 1 | - | - | - | - | - | » All matches |
| CONCACAF Nations League B | 7 | 7 | - | 3 | 573 | 2 | - | - | - | - | - | » All matches |
| CONCACAF NLQ | 3 | 3 | - | 1 | 259 | 4 | 2 | - | - | - | - | » All matches |
| Total | 16 | 16 | - | 5 | 1.354 | 9 | 3 | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U17 Friendlies | 3 | 3 | - | 1 | 221 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 221 | - | - | - | - | - | - |