Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2016 - 06/2017 |  | Accrington Stanley |  England | Midfield | 4 |
| 07/2012 - 06/2016 |  | Exeter City | England | Midfield | 11 |
| 07/2011 - 06/2012 |  | Northampton Town | England | Midfield | 7 |
| 07/2010 - 06/2011 |  | Peterborough United | England | Midfield | 21 |
| 02/2010 - 06/2010 |  | Yeovil Town | England | Midfield | 7 |
| 01/2010 - 01/2010 |  | Nottingham Forest | England | Midfield | 20 |
| 09/2009 - 12/2009 |  | Brighton & Hove Albion | England | Midfield | 19 |
| 07/2009 - 08/2009 | | Nottingham Forest | England | Midfield | 20 |
| 07/2007 - 06/2009 | | Nottingham Forest | England | Midfield | 14 |
| 07/2006 - 06/2007 | | Yeovil Town | England | Midfield | 9 |
| 12/2004 - 06/2006 | | Yeovil Town | England | Midfield | 25 |
| 03/2004 - 12/2004 |  | Southampton FC | England | Midfield | 23 |
| 02/2004 - 03/2004 |  | Barnsley FC | England | Midfield | |
| 07/2002 - 02/2004 | | Southampton FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 13 | 3 | 10 | 3 | 484 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 25 | 12 | 13 | 3 | 1.306 | 2 | - | - | - | - | - | » All matches |
| League Cup | 16 | 13 | 3 | 7 | 1.048 | 1 | - | - | 2 | - | - | » All matches |
| League One | 141 | 94 | 47 | 44 | 8.552 | 16 | - | - | 5 | - | - | » All matches |
| League Two | 177 | 144 | 33 | 27 | 13.037 | 23 | - | - | 5 | - | - | » All matches |
| EFL Trophy | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 300 | 2 | - | - | 1 | - | - | » All matches |
| Total | 377 | 271 | 106 | 84 | 24.907 | 44 | - | - | 14 | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 1 | - | 1 | - | 13 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 13 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 EURO Qualifiers | 11 | 11 | - | - | 990 | 3 | - | - | - | - | - | » All matches |
| Total | 11 | 11 | - | - | 990 | 3 | - | - | - | - | - |