Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2023 - 06/2024 |  | Ilkeston Town |  England | Midfield | |
| 08/2020 - 09/2023 |  | Mansfield Town | England | Midfield | 14 |
| 08/2018 - 08/2020 |  | Scunthorpe United | England | Midfield | 14 |
| 07/2015 - 07/2018 |  | Queens Park Rangers | England | Defence | 24 |
| 07/2013 - 07/2015 |  | Wigan Athletic | England | Defence | 24 |
| 07/2010 - 06/2013 |  | Newcastle United | England | Defence | 14 |
| 07/2009 - 06/2010 |  | Nottingham Forest | England | Defence | 2 |
| 07/2007 - 06/2009 | | Nottingham Forest | England | Defence | 7 |
| 07/2003 - 06/2007 | | Nottingham Forest | England | Defence | 17 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 11 | 10 | 1 | 2 | 857 | - | - | - | 3 | - | - | » All matches |
| Europa League Qual. | 2 | 2 | - | 1 | 149 | - | - | - | - | - | - | » All matches |
| Premier League | 65 | 41 | 24 | 9 | 4.046 | 1 | - | - | 18 | - | - | » All matches |
| Championship | 231 | 213 | 18 | 20 | 18.828 | 7 | - | 3 | 47 | 2 | - | » All matches |
| FA Cup | 34 | 30 | 4 | 6 | 2.643 | 2 | - | - | 3 | - | - | » All matches |
| League Cup | 16 | 14 | 2 | 3 | 1.459 | 1 | - | - | 6 | - | - | » All matches |
| League One | 155 | 135 | 20 | 22 | 12.014 | 10 | - | - | 26 | 1 | 1 | » All matches |
| League Two | 120 | 107 | 13 | 17 | 9.542 | 5 | - | - | 23 | 1 | 1 | » All matches |
| FA Community Shield | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 9 | 8 | 1 | 1 | 740 | - | - | - | 1 | - | 1 | » All matches |
| Playoffs | 9 | 9 | - | 1 | 862 | 2 | 1 | - | 4 | - | - | » All matches |
| Total | 653 | 570 | 83 | 82 | 51.230 | 28 | 1 | - | 131 | 4 | 3 |