Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 08/2023 |  | Colchester United |  England | Defence | 4 |
| 07/2012 - 06/2021 |  | Ipswich Town | England | Defence | 4 |
| 07/2007 - 06/2012 |  | Nottingham Forest | England | Defence | 4 |
| 01/2007 - 06/2007 | | Nottingham Forest | England | Defence | 3 |
| 07/2006 - 01/2007 |  | Northampton Town | England | Defence | 4 |
| 01/2003 - 06/2006 | | Northampton Town | England | Defence | 2 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 455 | 441 | 14 | 10 | 39.717 | 26 | - | 10 | 54 | 1 | 2 | » All matches |
| FA Cup | 31 | 28 | 3 | 1 | 2.632 | 1 | - | - | 4 | - | - | » All matches |
| League Cup | 28 | 25 | 3 | 2 | 2.562 | 2 | - | - | 2 | - | - | » All matches |
| League One | 156 | 149 | 7 | 9 | 13.447 | 10 | - | 3 | 15 | 1 | - | » All matches |
| League Two | 180 | 165 | 15 | 6 | 15.084 | 2 | - | - | 18 | 1 | 1 | » All matches |
| EFL Trophy | 7 | 7 | - | - | 690 | 2 | - | - | - | - | - | » All matches |
| Playoffs | 6 | 6 | - | - | 570 | - | - | - | - | - | - | » All matches |
| Total | 863 | 821 | 42 | 28 | 74.702 | 43 | - | 13 | 93 | 3 | 3 |