Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2015 |  | Wycombe Wanderers |  England | Defence | 5 |
| 02/2012 - 06/2014 | | Wycombe Wanderers | England | Defence | 30 |
| 07/2010 - 02/2012 |  | Charlton Athletic | England | Defence | 12 |
| 07/2008 - 06/2010 |  | Norwich City | England | Defence | 12 |
| 08/2004 - 06/2008 | | Norwich City | England | Midfield | 27 |
| 03/2000 - 08/2004 |  | Tottenham Hotspur | England | Midfield | 12 |
| 07/1997 - 02/2000 |  | Luton Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 84 | 62 | 22 | 7 | 6.084 | 6 | - | 1 | 9 | - | 1 | » All matches |
| Championship | 144 | 137 | 7 | 3 | 12.210 | 4 | - | - | 18 | 1 | 3 | » All matches |
| FA Cup | 29 | 26 | 3 | 1 | 2.314 | 8 | - | - | 7 | - | - | » All matches |
| League Cup | 25 | 17 | 8 | 4 | 1.755 | 1 | - | - | 4 | - | - | » All matches |
| League One | 92 | 86 | 6 | 1 | 7.761 | 6 | - | - | 9 | - | - | » All matches |
| League Two | 43 | 41 | 2 | 1 | 3.709 | 2 | - | - | 4 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 418 | 370 | 48 | 17 | 33.923 | 27 | - | 1 | 51 | 1 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 10 | 1 | 9 | - | 283 | - | - | - | - | - | - | » All matches |
| Friendlies | 16 | 11 | 5 | 7 | 924 | 1 | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 7 | 2 | 5 | 1 | 277 | 3 | - | - | 1 | - | - | » All matches |
| Total | 33 | 14 | 19 | 8 | 1.484 | 4 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 EURO Qualifiers | 2 | 2 | - | 1 | 168 | - | - | - | - | - | - | » All matches |
| Total | 2 | 2 | - | 1 | 168 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U20 World Cup | 3 | 2 | 1 | - | 235 | - | - | - | 1 | - | - | » All matches |
| Total | 3 | 2 | 1 | - | 235 | - | - | - | 1 | - | - |