Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2024 - 06/2025 |  | Bracknell Town |  England | Defence | |
| 07/2022 - 08/2024 |  | AFC Wimbledon | England | Defence | 15 |
| 01/2019 - 06/2022 |  | Millwall FC | England | Defence | 15 |
| 09/2018 - 01/2019 |  | Derby County U21 | England | Defence | |
| 07/2016 - 01/2019 |  | Derby County | England | Defence | 16 |
| 10/2017 - 10/2017 | | Derby County U21 | England | Defence | |
| 01/2016 - 06/2016 |  | Bristol City | England | Defence | 16 |
| 07/2015 - 01/2016 | | Derby County | England | Defence | 16 |
| 09/2015 - 09/2015 | | Derby County U21 | England | Defence | |
| 07/2011 - 06/2015 |  | Reading FC | England | Defence | 5 |
| 10/2012 - 11/2012 |  | Reading FC U21 | England | Defence | |
| 01/2009 - 06/2011 | | Reading FC | England | Defence | 26 |
| 10/2008 - 12/2008 |  | Southampton FC | England | Defence | 41 |
| 07/2008 - 10/2008 | | Reading FC | England | Defence | 26 |
| 01/2008 - 06/2008 |  | Norwich City | England | Defence | 15 |
| 01/2008 - 01/2008 | | Reading FC | England | Defence | 35 |
| 11/2007 - 01/2008 |  | AFC Bournemouth | England | Defence | 35 |
| 07/2007 - 11/2007 | | Reading FC | England | Defence | 35 |
| 02/2007 - 06/2007 |  | Northampton Town | England | Defence | 19 |
| 07/2006 - 02/2007 | | Reading FC | England | Defence | 35 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 19 | 18 | 1 | - | 1.646 | - | - | 1 | 1 | - | - | » All matches |
| Championship | 338 | 310 | 28 | 27 | 27.989 | 19 | - | 2 | 32 | - | 2 | » All matches |
| FA Cup | 32 | 26 | 6 | 4 | 2.325 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 21 | 19 | 2 | 2 | 1.770 | 1 | - | - | 4 | - | - | » All matches |
| League One | 26 | 26 | - | 1 | 2.313 | 1 | - | - | 3 | - | - | » All matches |
| League Two | 30 | 27 | 3 | 9 | 2.324 | - | - | - | 2 | - | - | » All matches |
| EFL Trophy | 4 | 4 | - | 2 | 287 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 471 | 431 | 40 | 45 | 38.744 | 23 | - | 3 | 44 | - | 2 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U21 Premier League International Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| U21 Premier League 2 | 7 | 7 | - | - | 630 | - | - | - | - | - | - | » All matches |
| U21 Premier League 2 Div. 2 | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Total | 10 | 10 | - | - | 900 | 1 | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 9 | 5 | 4 | - | 598 | 2 | - | - | 1 | - | - | » All matches |
| Total | 9 | 5 | 4 | - | 598 | 2 | - | - | 1 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 EURO Qualifiers | 1 | - | 1 | - | 34 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 34 | - | - | - | - | - | - |