Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2015 |  | Cambridge United |  England | Midfield | 22 |
| 03/2014 - 06/2014 | | Cambridge United | England | Midfield | |
| 07/2013 - 03/2014 |  | Milton Keynes Dons | England | Midfield | 10 |
| 09/2008 - 06/2013 | | Milton Keynes Dons | England | Midfield | 26 |
| 01/2007 - 08/2008 |  | Norwich City | England | Midfield | 11 |
| 12/2006 - 01/2007 |  | Stoke City | England | Midfield | 7 |
| 11/2006 - 12/2006 | | Norwich City | England | Midfield | 11 |
| 08/2005 - 11/2006 | | Stoke City | England | Midfield | 7 |
| 08/2004 - 08/2005 |  | West Ham United | England | Forward | |
| 07/2003 - 06/2004 |  | Burnley FC | England | Forward | |
| 05/2003 - 06/2003 |  | Manchester United | England | Midfield | 15 |
| 02/2003 - 05/2003 |  | Reading FC | England | Midfield | |
| 10/2000 - 02/2003 | | Manchester United | England | Midfield | 15 |
| 07/2000 - 10/2000 |  | Royal Antwerp FC |  Belgium | Forward | |
| 07/1999 - 07/2000 | | Manchester United | England | Forward | 15 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League | 6 | 1 | 5 | - | 162 | - | - | 1 | - | - | - | » All matches |
| Pro League | 8 | 7 | 1 | 2 | 642 | 2 | - | - | - | - | - | » All matches |
| Premier League | 24 | 11 | 13 | 8 | 1.068 | 2 | - | 2 | - | - | 1 | » All matches |
| Championship | 151 | 116 | 35 | 81 | 9.655 | 14 | - | - | 11 | - | - | » All matches |
| FA Cup | 30 | 23 | 7 | 19 | 1.892 | 3 | - | - | 1 | - | - | » All matches |
| League Cup | 22 | 15 | 7 | 5 | 1.574 | 5 | - | - | 2 | - | - | » All matches |
| League One | 208 | 177 | 31 | 102 | 14.893 | 17 | - | - | 29 | - | - | » All matches |
| League Two | 22 | 8 | 14 | 8 | 786 | 1 | - | - | - | - | - | » All matches |
| EFL Trophy | 2 | 1 | 1 | - | 110 | - | - | - | - | - | - | » All matches |
| Playoffs | 7 | 4 | 3 | 3 | 393 | - | - | - | 2 | - | - | » All matches |
| Total | 480 | 363 | 117 | 228 | 31.175 | 44 | - | 3 | 45 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 5 | 4 | 1 | 2 | 255 | - | - | - | - | - | - | » All matches |
| U21 EURO | 2 | - | 2 | - | 31 | - | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 5 | 5 | - | 2 | 404 | - | - | - | - | - | - | » All matches |
| Total | 12 | 9 | 3 | 4 | 690 | - | - | - | - | - | - |