Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 06/2025 |  | Forest Green Rovers |  England | Defence | 4 |
| 07/2022 - 06/2024 |  | Wrexham AFC |  Wales | Defence | 4 |
| 08/2021 - 06/2022 | | Wrexham AFC | Wales | Defence | 6 |
| 07/2018 - 08/2021 |  | Cheltenham Town | England | Defence | 4 |
| 07/2016 - 06/2018 |  | Newport County | Wales | Defence | 12 |
| 07/2015 - 06/2016 |  | Yeovil Town | England | Defence | 2 |
| 12/2013 - 06/2015 |  | Northampton Town | England | Defence | 12 |
| 11/2013 - 12/2013 |  | Colchester United | England | Defence | 39 |
| 07/2012 - 11/2013 | | Northampton Town | England | Defence | 12 |
| 07/2011 - 06/2012 | | Northampton Town | England | Defence | 5 |
| 09/2010 - 06/2011 | | Northampton Town | England | Defence | 25 |
| 01/2008 - 09/2010 |  | Newcastle United | England | Defence | 35 |
| 07/2007 - 01/2008 |  | Swindon Town | England | Defence | 27 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 1 | - | 1 | - | 4 | - | - | - | - | - | - | » All matches |
| FA Cup | 43 | 41 | 2 | 2 | 3.860 | 1 | - | 1 | 6 | - | - | » All matches |
| League Cup | 21 | 17 | 4 | 2 | 1.754 | 1 | - | - | - | - | - | » All matches |
| League One | 5 | 4 | 1 | 1 | 316 | - | - | - | - | - | 1 | » All matches |
| League Two | 407 | 362 | 45 | 17 | 33.087 | 18 | - | - | 40 | - | 1 | » All matches |
| National League | 119 | 111 | 8 | 3 | 10.062 | 5 | - | 1 | 12 | - | - | » All matches |
| EFL Trophy | 10 | 9 | 1 | 1 | 823 | 1 | - | - | 3 | - | - | » All matches |
| Playoffs | 6 | 6 | - | - | 570 | 1 | - | - | 2 | - | - | » All matches |
| Total | 612 | 550 | 62 | 26 | 50.476 | 27 | - | - | 63 | - | 2 |