Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2016 - 12/2016 |  | Miami FC |  USA | Midfield | 19 |
| 07/2015 - 12/2015 |  | Indy Eleven | USA | Midfield | 21 |
| 01/2015 - 06/2015 |  | New York RB | USA | Midfield | 91 |
| 04/2013 - 12/2014 |  | FK Bodø/Glimt |  Norway | Midfield | 28 |
| 01/2013 - 04/2013 |  | Burnley FC |  England | Midfield | 21 |
| 07/2012 - 12/2012 |  | Vancouver Whitecaps |  Canada | Midfield | 20 |
| 01/2007 - 07/2012 | | New York RB | USA | Midfield | 19 |
| 01/2005 - 12/2006 |  | Clemson Tigers | USA | Midfield | |
| 07/2001 - 06/2003 |  | Montego Bay United FC |  Jamaica | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 1 | - | 1 | 1 | 46 | - | - | - | - | - | - | » All matches |
| FA Cup | 1 | - | 1 | - | 22 | - | - | - | - | - | - | » All matches |
| Eliteserien | 22 | 14 | 8 | 12 | 1.191 | 3 | - | - | 2 | - | - | » All matches |
| 1. Divisjon | 29 | 24 | 5 | 14 | 1.993 | 6 | - | - | 2 | - | - | » All matches |
| Cupen | 1 | 1 | - | 1 | 67 | - | - | - | - | - | - | » All matches |
| Major League Soccer | 183 | 153 | 30 | 45 | 13.895 | 24 | - | - | 28 | 1 | - | » All matches |
| U.S. Open Cup | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| North American Soccer League | 24 | 16 | 8 | 8 | 1.414 | 3 | 1 | - | 4 | - | - | » All matches |
| Total | 262 | 209 | 53 | 82 | 18.674 | 36 | 1 | - | 36 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers CONCACAF | 8 | 3 | 5 | 1 | 358 | 2 | - | - | - | - | - | » All matches |
| Friendlies | 15 | 12 | 3 | 8 | 997 | 5 | 1 | - | 1 | - | - | » All matches |
 | Gold Cup | 5 | 4 | 1 | 1 | 341 | - | - | - | - | - | - | » All matches |
| Gold Cup Quali. | 4 | 4 | - | 2 | 307 | - | - | - | 1 | - | - | » All matches |
| Total | 32 | 23 | 9 | 12 | 2.003 | 7 | 1 | - | 2 | - | - |