Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2014 - 06/2016 |  | St. Johnstone FC |  Scotland | Midfield | 4 |
| 09/2013 - 06/2014 |  | Sheffield United |  England | Midfield | 22 |
| 01/2013 - 09/2013 |  | Cardiff City |  Wales | Midfield | 24 |
| 01/2013 - 01/2013 |  | Norwich City | England | Midfield | 26 |
| 11/2012 - 01/2013 | | Cardiff City | Wales | Midfield | 24 |
| 07/2012 - 11/2012 | | Norwich City | England | Midfield | 26 |
| 07/2008 - 06/2012 | | Norwich City | England | Midfield | 19 |
| 01/2008 - 06/2008 |  | Motherwell FC | Scotland | Midfield | 8 |
| 01/2007 - 01/2008 | | Norwich City | England | Midfield | 19 |
| 07/2001 - 01/2007 |  | St. Mirren FC | Scotland | Midfield | 8 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Premier League | 4 | 4 | - | 2 | 292 | - | - | - | - | - | - | » All matches |
| Championship | 63 | 55 | 8 | 10 | 4.864 | 2 | - | - | 9 | 1 | - | » All matches |
| FA Cup | 8 | 6 | 2 | 3 | 540 | - | - | - | 1 | - | - | » All matches |
| League Cup | 9 | 7 | 2 | 1 | 665 | 2 | - | - | - | - | - | » All matches |
| League One | 53 | 49 | 4 | 14 | 4.238 | - | - | - | 6 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Premiership | 88 | 64 | 24 | 18 | 6.039 | 6 | - | 2 | 12 | - | - | » All matches |
| FA Cup | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| League Cup | 5 | 5 | - | 3 | 398 | 1 | - | - | 2 | - | - | » All matches |
| Total | 234 | 194 | 40 | 51 | 17.396 | 11 | - | - | 30 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 4 | 3 | 1 | - | 316 | - | - | - | 2 | - | - | » All matches |
| Total | 4 | 3 | 1 | - | 316 | - | - | - | 2 | - | - |