Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2024 - 06/2026 |  | Oxford United |  England | Ass. Coach |
| 07/2021 - 06/2024 |  | Oxford United U18 | England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 06/2017 |  | Northampton Town | England | Midfield | |
| 01/2016 - 06/2016 |  | Barnet FC | England | Midfield | 35 |
| 07/2015 - 01/2016 | | Northampton Town | England | Midfield | 22 |
| 07/2012 - 06/2015 | | Northampton Town | England | Midfield | 11 |
| 04/2012 - 06/2012 |  | Millwall FC | England | Midfield | |
| 02/2012 - 04/2012 |  | Wycombe Wanderers | England | Midfield | 25 |
| 01/2012 - 02/2012 | | Millwall FC | England | Midfield | 12 |
| 11/2011 - 12/2011 |  | Exeter City | England | Midfield | 34 |
| 08/2006 - 11/2011 | | Millwall FC | England | Midfield | 12 |
| 07/2006 - 08/2006 |  | Heart of Midlothian |  Scotland | Midfield | 26 |
| 01/2006 - 06/2006 | | Heart of Midlothian | Scotland | Midfield | 15 |
| 07/1999 - 01/2006 | | Oxford United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 19 | 7 | 12 | 3 | 865 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 22 | 14 | 8 | 2 | 1.407 | - | - | - | 4 | - | - | » All matches |
| League Cup | 14 | 10 | 4 | 3 | 910 | 1 | - | - | 1 | - | - | » All matches |
| League One | 130 | 92 | 38 | 39 | 8.235 | 7 | - | - | 16 | - | 1 | » All matches |
| League Two | 234 | 163 | 71 | 54 | 14.955 | 18 | 1 | 2 | 24 | 2 | 2 | » All matches |
| EFL Trophy | 3 | 2 | 1 | 2 | 165 | - | - | - | - | - | - | » All matches |
| Playoffs | 5 | 3 | 2 | - | 319 | - | - | - | 1 | - | - | » All matches |
| Premiership | 2 | 1 | 1 | 1 | 76 | - | - | - | - | - | - | » All matches |
| Total | 429 | 292 | 137 | 104 | 26.932 | 26 | 1 | - | 47 | 2 | 3 |