Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2022 |  | Stirling Albion FC |  Scotland | Midfield | 6 |
| 09/2016 - 06/2021 |  | Edinburgh City | Scotland | Midfield | 6 |
| 07/2015 - 06/2016 |  | Yeovil Town |  England | Midfield | 8 |
| 07/2014 - 06/2015 |  | Tranmere Rovers | England | Midfield | 14 |
| 07/2013 - 06/2014 |  | Southend United | England | Midfield | 4 |
| 10/2012 - 06/2013 | | Southend United | England | Midfield | 26 |
| 07/2012 - 10/2012 |  | Leyton Orient | England | Midfield | 14 |
| 07/2011 - 06/2012 | | Leyton Orient | England | Midfield | 17 |
| 06/2011 - 06/2011 |  | Millwall FC | England | Midfield | 24 |
| 03/2011 - 05/2011 |  | Walsall FC | England | Midfield | 26 |
| 02/2011 - 03/2011 | | Millwall FC | England | Midfield | 24 |
| 01/2011 - 01/2011 |  | Brentford FC | England | Midfield | 27 |
| 01/2008 - 01/2011 | | Millwall FC | England | Midfield | 24 |
| 11/2007 - 01/2008 |  | Port Vale FC | England | Midfield | 29 |
| 02/2007 - 11/2007 |  | Manchester City (R) | England | Midfield | |
| 01/2007 - 02/2007 |  | Northampton Town | England | Midfield | 26 |
| 08/2006 - 01/2007 | | Manchester City (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 1 | - | 1 | - | 1 | - | - | - | - | - | - | » All matches |
| FA Cup | 23 | 20 | 3 | 3 | 1.826 | 3 | - | - | 3 | - | - | » All matches |
| League Cup | 7 | 4 | 3 | 2 | 423 | - | - | - | 1 | - | - | » All matches |
| League One | 123 | 95 | 28 | 25 | 8.673 | 10 | - | - | 16 | - | 1 | » All matches |
| League Two | 96 | 72 | 24 | 21 | 6.286 | 2 | - | 1 | 12 | - | - | » All matches |
| EFL Trophy | 3 | 1 | 2 | - | 175 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 2 | 1 | 1 | 180 | - | - | - | - | - | - | » All matches |
| League Two | 20 | 15 | 5 | 7 | 1.245 | - | - | - | 3 | 1 | - | » All matches |
| FA Cup | 3 | 3 | - | 1 | 287 | - | - | - | - | - | - | » All matches |
| League Cup | 15 | 15 | - | 3 | 1.353 | - | - | 1 | 4 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 296 | 229 | 67 | 63 | 20.629 | 15 | - | - | 39 | 1 | 1 |