Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2026 - 06/2028 |  | Gateshead FC |  England | Manager |
| 01/2022 - 06/2023 |  | Middlesbrough FC U18 | England | Manager |
| 10/2022 - 10/2022 |  | Middlesbrough FC | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2019 - 06/2020 |  | VVV-Venlo |  Netherlands | Midfield | 31 |
| 07/2014 - 06/2019 |  | Sunderland AFC | England | Midfield | 6 |
| 07/2013 - 06/2014 | | Sunderland AFC | England | Midfield | 33 |
| 07/2010 - 06/2013 | | Sunderland AFC | England | Midfield | 6 |
| 08/2009 - 06/2010 | | Sunderland AFC | England | Midfield | 39 |
| 07/2008 - 08/2009 |  | Wigan Athletic | England | Midfield | 4 |
| 07/2006 - 06/2008 | | Middlesbrough FC | England | Midfield | 27 |
| 12/2005 - 06/2006 | | Middlesbrough FC | England | Midfield | 39 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 5 | 3 | 2 | - | 283 | - | - | - | 3 | - | - | » All matches |
| Premier League | 271 | 231 | 40 | 75 | 19.813 | 6 | - | 7 | 88 | 3 | 3 | » All matches |
| Championship | 35 | 34 | 1 | 6 | 3.033 | 1 | - | 5 | 9 | 1 | - | » All matches |
| FA Cup | 23 | 20 | 3 | 7 | 1.716 | 1 | - | - | 7 | - | - | » All matches |
| League Cup | 19 | 17 | 2 | 7 | 1.431 | 1 | - | - | 3 | - | 1 | » All matches |
| League One | 29 | 28 | 1 | 3 | 2.502 | 7 | - | 1 | 13 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | - | - | - | - | - | - | » All matches |
| Eredivisie | 11 | 9 | 2 | 4 | 781 | - | - | - | 4 | - | - | » All matches |
| Total | 397 | 346 | 51 | 102 | 29.949 | 16 | - | - | 127 | 4 | 4 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 5 | 5 | - | 4 | 380 | - | - | - | - | - | - | » All matches |
| U21 EURO | 4 | 4 | - | - | 390 | 1 | - | - | - | - | - | » All matches |
| U21 EURO Qualifiers | 7 | 6 | 1 | 1 | 516 | 1 | 1 | - | 2 | - | - | » All matches |
| Total | 16 | 15 | 1 | 5 | 1.286 | 2 | 1 | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | - | - | - |