Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 06/2023 |  | Exeter City |  England | Defence | 27 |
| 09/2020 - 06/2021 |  | Swindon Town | England | Defence | 5 |
| 07/2019 - 09/2020 |  | Birmingham City | England | Defence | 29 |
| 08/2018 - 06/2019 |  | Bolton Wanderers | England | Defence | 29 |
| 07/2014 - 08/2018 | | Birmingham City | England | Defence | 3 |
| 07/2012 - 06/2014 |  | Oldham Athletic | England | Defence | 3 |
| 02/2012 - 06/2012 |  | Yeovil Town | England | Defence | 17 |
| 11/2011 - 02/2012 |  | Middlesbrough FC | England | Defence | 23 |
| 08/2011 - 11/2011 |  | Chesterfield FC | England | Defence | 22 |
| 01/2011 - 08/2011 | | Middlesbrough FC | England | Defence | 23 |
| 08/2010 - 01/2011 |  | Hibernian FC |  Scotland | Defence | 3 |
| 07/2009 - 08/2010 | | Middlesbrough FC | England | Defence | 23 |
| 03/2009 - 06/2009 | | Middlesbrough FC | England | Defence | 40 |
| 01/2009 - 03/2009 |  | Norwich City | England | Defence | 15 |
| 10/2008 - 01/2009 | | Middlesbrough FC | England | Defence | 40 |
| 09/2008 - 09/2008 | | Norwich City | England | Defence | 15 |
| 07/2007 - 08/2008 | | Middlesbrough FC | England | Defence | 40 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 7 | 7 | - | 2 | 567 | - | - | - | 1 | - | - | » All matches |
| Championship | 213 | 205 | 8 | 11 | 18.443 | 8 | - | 4 | 33 | - | - | » All matches |
| FA Cup | 25 | 21 | 4 | 1 | 1.991 | 1 | - | 1 | 4 | - | - | » All matches |
| League Cup | 14 | 12 | 2 | 3 | 1.185 | - | - | 1 | 2 | - | - | » All matches |
| League One | 165 | 150 | 15 | 12 | 13.494 | 5 | - | 1 | 29 | - | - | » All matches |
| League Two | 15 | 7 | 8 | 3 | 796 | 2 | - | - | 2 | 1 | - | » All matches |
| EFL Trophy | 9 | 9 | - | - | 900 | - | - | - | 1 | - | - | » All matches |
| Premiership | 13 | 13 | - | 1 | 1.155 | - | - | - | 1 | - | - | » All matches |
| Total | 461 | 424 | 37 | 33 | 38.531 | 16 | - | - | 73 | 1 | - |