Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 06/2020 |  | Bury FC |  England | Midfield | 8 |
| 07/2016 - 06/2017 |  | Scunthorpe United | England | Midfield | 8 |
| 07/2015 - 06/2016 | | Scunthorpe United | England | Midfield | 15 |
| 08/2014 - 06/2015 |  | Rochdale AFC | England | Midfield | 12 |
| 07/2013 - 06/2014 |  | Barnsley FC | England | Midfield | 8 |
| 01/2012 - 06/2013 | | Barnsley FC | England | Midfield | 7 |
| 07/2010 - 01/2012 |  | Leyton Orient | England | Midfield | 8 |
| 07/2008 - 06/2010 | | Bury FC | England | Midfield | 7 |
| 07/2005 - 06/2008 |  | Mansfield Town | England | Midfield | |
| 07/2004 - 06/2005 |  | Leicester City | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 81 | 67 | 14 | 13 | 6.013 | 5 | - | - | 17 | - | 1 | » All matches |
| FA Cup | 28 | 26 | 2 | 4 | 2.295 | - | - | - | 3 | - | - | » All matches |
| League Cup | 17 | 16 | 1 | 4 | 1.507 | 2 | - | - | 3 | - | - | » All matches |
| League One | 169 | 158 | 11 | 37 | 13.512 | 4 | - | 9 | 30 | - | - | » All matches |
| League Two | 210 | 197 | 13 | 33 | 17.221 | 10 | 1 | - | 33 | 1 | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 4 | 4 | - | 1 | 390 | 1 | - | - | 2 | - | - | » All matches |
| Total | 510 | 469 | 41 | 92 | 41.028 | 22 | 1 | - | 88 | 1 | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - |