Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2023 - 06/2024 |  | Ramsgate |  England | Midfield | |
| 07/2022 - 06/2023 |  | Dover Athletic | England | Midfield | |
| 07/2020 - 06/2022 |  | Ebbsfleet United | England | Midfield | |
| 07/2018 - 07/2020 |  | Exeter City | England | Midfield | 7 |
| 07/2017 - 06/2018 |  | Gillingham FC | England | Midfield | 11 |
| 07/2016 - 06/2017 | | Gillingham FC | England | Midfield | 14 |
| 01/2016 - 06/2016 |  | Northampton Town | England | Midfield | 20 |
| 07/2015 - 01/2016 |  | Millwall FC | England | Midfield | 11 |
| 07/2014 - 06/2015 | | Millwall FC | England | Midfield | 7 |
| 07/2013 - 06/2014 | | Millwall FC | England | Midfield | 13 |
| 01/2011 - 06/2013 |  | Ipswich Town | England | Midfield | 11 |
| 08/2010 - 01/2011 |  | Charlton Athletic | England | Midfield | 10 |
| 07/2009 - 08/2010 | | Ipswich Town | England | Midfield | 11 |
| 11/2008 - 06/2009 |  | Manchester United | England | Midfield | 30 |
| 08/2008 - 11/2008 |  | Nottingham Forest | England | Midfield | 17 |
| 04/2008 - 08/2008 | | Manchester United | England | Midfield | |
| 01/2008 - 04/2008 |  | Sheffield United | England | Midfield | 23 |
| 01/2008 - 01/2008 | | Manchester United | England | Midfield | 30 |
| 10/2007 - 01/2008 |  | Plymouth Argyle | England | Midfield | 29 |
| 07/2007 - 10/2007 | | Manchester United | England | Midfield | 30 |
| 01/2007 - 06/2007 |  | Stoke City | England | Midfield | 21 |
| 12/2006 - 01/2007 | | Manchester United | England | Midfield | |
| 08/2006 - 12/2006 |  | Rangers FC |  Scotland | Midfield | 32 |
| 09/2005 - 08/2006 | | Manchester United | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Premier League | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Championship | 203 | 156 | 47 | 69 | 13.685 | 12 | 1 | 3 | 34 | - | 3 | » All matches |
| FA Cup | 20 | 14 | 6 | 8 | 1.252 | 1 | - | 2 | 2 | - | - | » All matches |
| League Cup | 14 | 12 | 2 | 7 | 1.015 | 1 | - | - | 2 | - | - | » All matches |
| League One | 80 | 63 | 17 | 23 | 5.550 | 8 | - | 7 | 13 | - | 2 | » All matches |
| League Two | 74 | 51 | 23 | 37 | 4.539 | 6 | - | - | 12 | - | - | » All matches |
| EFL Trophy | 4 | 3 | 1 | 3 | 212 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs | 1 | 1 | - | 1 | 38 | - | - | - | - | - | - | » All matches |
| Premiership | 7 | 4 | 3 | 3 | 352 | - | - | - | 1 | - | - | » All matches |
| Total | 405 | 306 | 99 | 151 | 26.823 | 29 | 1 | - | 65 | - | 5 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U17 Friendlies | 2 | 1 | 1 | - | 140 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 140 | - | - | - | - | - | - |