Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2018 - 06/2019 |  | Hitchin Town |  England | Midfield | 4 |
| 07/2015 - 06/2018 |  | Hemel Hempstead Town | England | Midfield | |
| 07/2012 - 06/2014 |  | Wycombe Wanderers | England | Midfield | 9 |
| 07/2010 - 06/2012 |  | Leyton Orient | England | Midfield | 16 |
| 01/2009 - 06/2010 |  | Charlton Athletic | England | Midfield | 14 |
| 08/2008 - 12/2008 |  | Sheffield United | England | Midfield | |
| 07/2007 - 07/2008 |  | Luton Town | England | Midfield | 25 |
| 01/2007 - 06/2007 | | Luton Town | England | Midfield | 7 |
| 07/2006 - 01/2007 |  | Watford FC | England | Midfield | 25 |
| 08/2005 - 06/2006 | | Watford FC | England | Midfield | |
| 07/2004 - 08/2005 |  | Leeds United | England | Midfield | 17 |
| 07/1997 - 06/2004 | | Luton Town | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 6 | 2 | 4 | 1 | 264 | - | - | - | - | - | - | » All matches |
| Championship | 90 | 74 | 16 | 19 | 6.520 | 13 | - | - | 11 | - | - | » All matches |
| FA Cup | 32 | 31 | 1 | 4 | 2.842 | 4 | - | - | 4 | - | - | » All matches |
| League Cup | 36 | 34 | 2 | 2 | 3.377 | 3 | 1 | - | - | - | - | » All matches |
| League One | 242 | 237 | 5 | 30 | 20.615 | 26 | 9 | - | 43 | 1 | 1 | » All matches |
| League Two | 72 | 63 | 9 | 3 | 5.778 | 6 | - | - | 9 | - | - | » All matches |
| EFL Trophy | 1 | - | 1 | - | 10 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 3 | 3 | - | - | 270 | 1 | - | - | 2 | - | - | » All matches |
| Total | 482 | 444 | 38 | 59 | 39.676 | 53 | 10 | - | 70 | 1 | 1 |