Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2010 - 06/2012 |  | Carmarthen Town |  Wales | Midfield | |
| 01/2008 - 06/2010 |  | Llanelli Town | Wales | Midfield | 23 |
| 01/2007 - 01/2008 |  | Crawley Town |  England | Midfield | |
| 07/2005 - 06/2006 |  | The New Saints | Wales | Midfield | |
| 03/2002 - 06/2004 |  | Brentford FC | England | Midfield | |
| 11/2001 - 02/2002 |  | Swansea City | Wales | Midfield | |
| 07/1998 - 11/2001 |  | Crystal Palace | England | Midfield | 23 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Champions League Qual. | 2 | 2 | - | 1 | 161 | - | - | - | - | - | - | » All matches |
| Championship | 6 | - | 6 | - | 150 | - | - | - | - | - | - | » All matches |
| FA Cup | 7 | 5 | 2 | - | 477 | - | - | - | 3 | 1 | - | » All matches |
| League Cup | 3 | 1 | 2 | 1 | 113 | - | - | - | - | - | - | » All matches |
| League One | 48 | 34 | 14 | 10 | 2.977 | 5 | - | - | 7 | - | 1 | » All matches |
| League Two | 5 | 5 | - | - | 450 | - | - | - | - | - | - | » All matches |
| Total | 71 | 47 | 24 | 12 | 4.328 | 5 | - | - | 10 | 1 | 1 |