Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2020 - 12/2021 |  | Derry City |  Northern Ireland | Forward | 7 |
| 01/2020 - 07/2020 |  | Scunthorpe United |  England | Forward | |
| 09/2019 - 01/2020 |  | Stockport County | England | Forward | 25 |
| 01/2019 - 09/2019 | | Scunthorpe United | England | Midfield | 47 |
| 10/2018 - 12/2018 |  | St. Mirren FC |  Scotland | Midfield | 77 |
| 07/2016 - 06/2018 |  | Barnsley FC | England | Midfield | 7 |
| 11/2015 - 06/2016 | | Barnsley FC | England | Midfield | 20 |
| 07/2015 - 11/2015 |  | Huddersfield Town | England | Midfield | 12 |
| 01/2015 - 06/2015 |  | Rotherham United | England | Midfield | 24 |
| 07/2013 - 01/2015 | | Huddersfield Town | England | Midfield | 12 |
| 01/2013 - 06/2013 |  | Wolverhampton Wanderers | England | Midfield | 19 |
| 09/2012 - 01/2013 | | Huddersfield Town | England | Midfield | 14 |
| 07/2012 - 08/2012 | | Wolverhampton Wanderers | England | Midfield | 19 |
| 03/2012 - 06/2012 |  | Middlesbrough FC | England | Midfield | 11 |
| 01/2011 - 02/2012 | | Wolverhampton Wanderers | England | Midfield | 19 |
| 07/2010 - 01/2011 | | Barnsley FC | England | Midfield | 14 |
| 07/2009 - 06/2010 | | Barnsley FC | England | Midfield | 25 |
| 02/2009 - 06/2009 | | Barnsley FC | England | Midfield | 8 |
| 01/2009 - 02/2009 |  | Liverpool FC | England | Midfield | 51 |
| 07/2008 - 12/2008 |  | Blackpool FC | England | Midfield | 7 |
| 04/2008 - 07/2008 | | Liverpool FC | England | Midfield | 51 |
| 07/2007 - 03/2008 |  | Southampton FC | England | Midfield | 14 |
| 07/2007 - 07/2007 | | Liverpool FC | England | Midfield | 36 |
| 01/2007 - 06/2007 |  | Dunfermline Athletic | Scotland | Midfield | 16 |
| 07/2006 - 01/2007 | | Liverpool FC | England | Midfield | 36 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League Qual. | 1 | 1 | - | - | 120 | - | - | - | - | - | - | » All matches |
| Premier League | 19 | 10 | 9 | 8 | 897 | - | - | 2 | 2 | - | - | » All matches |
| Championship | 293 | 203 | 90 | 84 | 18.690 | 23 | - | 6 | 35 | - | 1 | » All matches |
| FA Cup | 12 | 10 | 2 | 7 | 798 | - | - | 1 | 3 | - | - | » All matches |
| League Cup | 19 | 11 | 8 | 2 | 1.270 | 3 | - | 2 | 1 | - | - | » All matches |
| League One | 40 | 35 | 5 | 7 | 3.130 | 5 | - | 6 | 5 | - | 1 | » All matches |
| League Two | 3 | 3 | - | 3 | 186 | - | - | - | - | - | - | » All matches |
| National League | 4 | 2 | 2 | 2 | 176 | - | - | - | 1 | - | - | » All matches |
| EFL Trophy | 5 | 5 | - | - | 510 | 3 | - | - | 2 | - | - | » All matches |
| Playoffs | 3 | 3 | - | 1 | 254 | 2 | - | - | 1 | - | - | » All matches |
 | Premier Division | 11 | 7 | 4 | 3 | 686 | 1 | - | - | 1 | - | - | » All matches |
| FAI Cup | 2 | 2 | - | 1 | 203 | - | - | - | - | - | - | » All matches |
| Premiership | 26 | 21 | 5 | 12 | 1.831 | 5 | - | 3 | 4 | - | - | » All matches |
| FA Cup | 3 | 3 | - | 2 | 258 | - | - | - | 1 | - | - | » All matches |
| Total | 441 | 316 | 125 | 132 | 29.009 | 42 | - | - | 56 | - | 2 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 Friendlies | 1 | - | 1 | - | 18 | - | - | - | - | - | - | » All matches |
| Total | 1 | - | 1 | - | 18 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U19 Friendlies | 1 | 1 | - | 1 | 76 | - | - | - | - | - | - | » All matches |
| U19 EURO Qualifiers | 1 | - | 1 | - | 62 | - | - | - | 1 | - | - | » All matches |
| Total | 2 | 1 | 1 | 1 | 138 | - | - | - | 1 | - | - |