Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 03/2015 - 06/2017 |  | Woking FC |  England | Midfield | 5 |
| 07/2013 - 03/2015 |  | Dagenham & Redbridge | England | Midfield | 5 |
| 07/2012 - 06/2013 |  | Torquay United | England | Midfield | 5 |
| 07/2011 - 06/2012 | | Torquay United | England | Midfield | 6 |
| 07/2009 - 06/2011 |  | Cambridge United | England | Midfield | |
| 07/2007 - 06/2009 |  | Leyton Orient | England | Midfield | 6 |
| 09/2003 - 06/2007 | | Leyton Orient | England | Midfield | 21 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| FA Cup | 16 | 14 | 2 | 1 | 1.332 | - | - | - | 2 | - | - | » All matches |
| League Cup | 7 | 6 | 1 | - | 575 | - | - | - | - | - | - | » All matches |
| League One | 72 | 67 | 5 | 2 | 6.002 | 1 | - | - | 10 | - | - | » All matches |
| League Two | 164 | 156 | 8 | 6 | 13.963 | 2 | - | - | 14 | - | 1 | » All matches |
| EFL Trophy | 4 | 4 | - | - | 360 | 2 | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 265 | 249 | 16 | 9 | 22.412 | 5 | - | - | 27 | - | 1 |