Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 02/2026 - 02/2026 |  | Watford FC |  England | Manager |
| 08/2023 - 01/2026 |  | Watford FC U23 | England | Manager |
| 08/2022 - 08/2023 |  | Watford FC U18 | England | Manager |
| 07/2021 - 08/2022 | | Watford FC U18 | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2021 - 01/2022 |  | Colchester United | England | Defence | 23 |
| 01/2021 - 06/2021 |  | Portsmouth FC | England | Defence | 21 |
| 10/2020 - 01/2021 |  | Shrewsbury Town | England | Defence | 15 |
| 11/2011 - 07/2020 |  | AFC Bournemouth | England | Defence | 11 |
| 07/2011 - 11/2011 |  | Leyton Orient | England | Midfield | 11 |
| 07/2009 - 06/2011 | | Leyton Orient | England | Midfield | 13 |
| 01/2009 - 06/2009 | | Leyton Orient | England | Midfield | 25 |
| 09/2008 - 01/2009 |  | Tottenham Hotspur (R) | England | Midfield | |
| 08/2008 - 09/2008 |  | Gillingham FC | England | Midfield | |
| 07/2008 - 08/2008 | | Tottenham Hotspur (R) | England | Midfield | |
| 08/2007 - 06/2008 | | Leyton Orient | England | Midfield | 3 |
| 04/2007 - 07/2007 | | Tottenham Hotspur (R) | England | Midfield | |
| 03/2007 - 04/2007 |  | Chesterfield FC | England | Midfield | 30 |
| 07/2006 - 03/2007 | | Tottenham Hotspur (R) | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 129 | 124 | 5 | 8 | 11.066 | 9 | 2 | 11 | 7 | - | - | » All matches |
| Championship | 65 | 63 | 2 | 8 | 5.511 | 1 | - | 6 | 6 | - | - | » All matches |
| FA Cup | 24 | 23 | 1 | - | 2.173 | 1 | - | - | - | - | - | » All matches |
| League Cup | 15 | 13 | 2 | 1 | 1.284 | 1 | - | - | - | - | - | » All matches |
| League One | 235 | 217 | 18 | 16 | 19.561 | 12 | 2 | 3 | 24 | - | 1 | » All matches |
| League Two | 23 | 21 | 2 | 1 | 1.936 | 1 | - | - | 3 | - | - | » All matches |
| EFL Trophy | 2 | 2 | - | 2 | 130 | - | - | - | - | - | - | » All matches |
| Total | 493 | 463 | 30 | 36 | 41.661 | 25 | 4 | 20 | 40 | - | 1 |