Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 10/2021 - 10/2021 |  | Southend United |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2016 - 06/2025 | | Southend United | England | Defence | 24 |
| 07/2015 - 06/2016 |  | Walsall FC | England | Defence | 2 |
| 07/2013 - 06/2015 |  | Anorthosis Famagusta |  Cyprus | Defence | 24 |
| 07/2010 - 06/2013 |  | AEK Larnaca | Cyprus | Defence | 20 |
| 07/2009 - 06/2010 |  | Leyton Orient | England | Defence | 11 |
| 07/2007 - 06/2009 | | Leyton Orient | England | Defence | 20 |
| 10/2005 - 06/2007 | | Leyton Orient | England | Defence | 24 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 6 | 6 | - | - | 540 | - | - | - | 1 | - | - | » All matches |
| Europa League Qual. | 5 | 5 | - | - | 450 | - | - | - | 1 | - | - | » All matches |
| FA Cup | 19 | 18 | 1 | 2 | 1.711 | 3 | - | - | 2 | - | - | » All matches |
| League Cup | 12 | 12 | - | 1 | 1.066 | 1 | - | - | 2 | - | - | » All matches |
| League One | 310 | 264 | 46 | 31 | 24.028 | 26 | 7 | 13 | 52 | - | 2 | » All matches |
| League Two | 41 | 35 | 6 | 11 | 2.993 | 1 | 1 | - | 11 | - | 1 | » All matches |
| National League | 76 | 57 | 19 | 9 | 5.097 | 5 | - | - | 15 | - | 1 | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| First Division | 1 | 1 | - | - | 90 | 5 | - | - | - | - | 1 | » All matches |
| Total | 473 | 401 | 72 | 54 | 36.245 | 41 | 8 | - | 85 | - | 5 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 16 | 12 | 4 | - | 1.208 | - | - | - | 4 | - | - | » All matches |
| Friendlies | 17 | 11 | 6 | 5 | 1.125 | - | - | - | 3 | - | - | » All matches |
| EURO Qualifiers | 13 | 12 | 1 | 2 | 1.081 | 1 | - | - | 3 | - | - | » All matches |
| Nations League C | 4 | 4 | - | - | 360 | - | - | - | - | - | 1 | » All matches |
| Total | 50 | 39 | 11 | 7 | 3.774 | 1 | - | - | 10 | - | 1 |