Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2017 - 06/2020 |  | Carlisle United |  England | Midfield | 21 |
| 07/2016 - 06/2017 |  | Bury FC | England | Midfield | 4 |
| 07/2015 - 06/2016 | | Bury FC | England | Forward | 6 |
| 07/2014 - 06/2015 | | Bury FC | England | Midfield | 6 |
| 07/2012 - 06/2014 |  | Barnsley FC | England | Midfield | 23 |
| 01/2012 - 06/2012 |  | Portsmouth FC | England | Midfield | 14 |
| 11/2010 - 12/2010 |  | Cardiff City |  Wales | Midfield | 17 |
| 07/2010 - 11/2010 |  | Manchester City | England | Midfield | 29 |
| 08/2009 - 06/2010 | | Cardiff City | Wales | Midfield | 17 |
| 07/2008 - 08/2009 | | Manchester City | England | Midfield | 29 |
| 03/2008 - 06/2008 |  | Leicester City | England | Midfield | 36 |
| 07/2007 - 03/2008 | | Manchester City | England | Midfield | 37 |
| 01/2007 - 06/2007 |  | Rochdale AFC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | - | 1 | - | 4 | - | - | - | - | - | - | » All matches |
| Europa League Qual. | 2 | - | 2 | - | 46 | - | - | - | - | - | - | » All matches |
| Premier League | 10 | 4 | 6 | 3 | 401 | 1 | - | 1 | 1 | - | - | » All matches |
| Championship | 79 | 51 | 28 | 23 | 4.878 | 2 | - | - | 7 | 1 | - | » All matches |
| FA Cup | 13 | 11 | 2 | 4 | 918 | - | - | - | 1 | - | - | » All matches |
| League Cup | 7 | 6 | 1 | 4 | 530 | - | - | - | 1 | - | - | » All matches |
| League One | 38 | 27 | 11 | 4 | 2.599 | 2 | - | - | 10 | 1 | - | » All matches |
| League Two | 106 | 93 | 13 | 27 | 7.973 | 7 | - | - | 11 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 3 | - | 3 | - | 152 | - | - | - | - | - | - | » All matches |
| Total | 260 | 193 | 67 | 65 | 17.591 | 12 | - | - | 31 | 2 | - |