Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2022 - 06/2024 |  | Como 1907 U19 |  Italy | Manager |
| 04/2005 - 05/2005 |  | Chester City |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 01/2014 - 06/2014 |  | King's Lynn | England | Midfield | |
| 07/2013 - 01/2014 |  | Notts County | England | Midfield | 11 |
| 07/2009 - 06/2013 |  | Coventry City | England | Midfield | 7 |
| 01/2009 - 06/2009 | | Coventry City | England | Midfield | 25 |
| 07/2008 - 01/2009 |  | Norwich City | England | Midfield | 17 |
| 03/2008 - 06/2008 |  | Leicester City | England | Midfield | |
| 07/2007 - 03/2008 |  | Luton Town | England | Midfield | 8 |
| 01/2006 - 06/2007 | | Luton Town | England | Midfield | 28 |
| 12/2000 - 01/2006 |  | Rushden & Diamonds AFC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 155 | 115 | 40 | 40 | 10.607 | 8 | 1 | - | 8 | 1 | - | » All matches |
| FA Cup | 18 | 15 | 3 | 5 | 1.431 | 1 | - | - | 1 | - | - | » All matches |
| League Cup | 13 | 13 | - | 5 | 1.153 | 1 | - | - | - | - | - | » All matches |
| League One | 86 | 69 | 17 | 20 | 6.242 | 5 | - | - | 5 | - | - | » All matches |
| League Two | 84 | 77 | 7 | 19 | 6.748 | 9 | - | - | 8 | - | - | » All matches |
| EFL Trophy | 2 | 1 | 1 | - | 135 | - | - | - | - | - | - | » All matches |
| Total | 358 | 290 | 68 | 89 | 26.316 | 24 | 1 | - | 22 | 1 | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 1 | 1 | - | 1 | 60 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 60 | - | - | - | - | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
 | U20 World Cup | 3 | 3 | - | 1 | 298 | - | - | - | - | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 298 | - | - | - | - | - | - |