Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 11/2018 - 06/2019 |  | Hereford FC |  England | Midfield | |
| 07/2018 - 11/2018 |  | Nuneaton Borough | England | Midfield | |
| 10/2016 - 06/2018 |  | Guiseley AFC | England | Midfield | 31 |
| 07/2014 - 06/2016 |  | Shrewsbury Town | England | Midfield | 14 |
| 08/2011 - 06/2014 |  | Oldham Athletic | England | Midfield | 4 |
| 07/2011 - 08/2011 |  | Peterborough United | England | Midfield | 21 |
| 07/2010 - 06/2011 | | Peterborough United | England | Midfield | 7 |
| 08/2009 - 06/2010 |  | Hamilton Academical |  Scotland | Midfield | 7 |
| 07/2009 - 08/2009 |  | Leicester City | England | Midfield | 14 |
| 02/2009 - 06/2009 |  | Dundee United | Scotland | Midfield | 10 |
| 01/2009 - 02/2009 | | Leicester City | England | Midfield | 14 |
| 10/2008 - 01/2009 |  | Cheltenham Town | England | Midfield | 34 |
| 07/2007 - 10/2008 | | Leicester City | England | Midfield | 14 |
| 07/2002 - 06/2007 | | Leicester City | England | Midfield | 20 |
| 07/2001 - 06/2002 |  | NWS Spirit FC |  Australia | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 46 | 29 | 17 | 9 | 2.612 | - | - | - | 2 | - | - | » All matches |
| FA Cup | 22 | 17 | 5 | 4 | 1.493 | 2 | - | - | 3 | - | - | » All matches |
| League Cup | 16 | 14 | 2 | 4 | 1.247 | 1 | - | - | 1 | - | - | » All matches |
| League One | 134 | 122 | 12 | 38 | 10.251 | 9 | - | - | 22 | - | 1 | » All matches |
| League Two | 21 | 18 | 3 | 3 | 1.578 | 1 | - | - | 4 | - | - | » All matches |
| EFL Trophy | 4 | 3 | 1 | 2 | 267 | 1 | - | - | 1 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Premiership | 38 | 35 | 3 | 14 | 2.960 | 4 | - | - | 9 | - | - | » All matches |
| Total | 283 | 240 | 43 | 74 | 20.588 | 18 | - | - | 42 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U20 World Cup | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Total | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - |