Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 09/2019 - 07/2020 |  | Burton Albion |  England | Midfield | 23 |
| 09/2018 - 06/2019 |  | Bolton Wanderers | England | Midfield | 22 |
| 07/2016 - 06/2018 | | Burton Albion | England | Midfield | 11 |
| 02/2016 - 06/2016 |  | Burnley FC | England | Midfield | 16 |
| 07/2015 - 02/2016 |  | Watford FC | England | Midfield | 33 |
| 01/2015 - 06/2015 |  | Birmingham City | England | Midfield | 40 |
| 06/2014 - 01/2015 | | Watford FC | England | Midfield | 23 |
| 07/2008 - 06/2014 |  | Leicester City | England | Midfield | 11 |
| 08/2006 - 06/2008 |  | Milton Keynes Dons | England | Midfield | |
| 03/2006 - 08/2006 |  | West Bromwich Albion | England | Midfield | |
| 01/2006 - 03/2006 |  | Millwall FC | England | Midfield | |
| 12/2005 - 01/2006 | | West Bromwich Albion | England | Midfield | |
| 09/2005 - 12/2005 |  | Queens Park Rangers | England | Midfield | 33 |
| 05/2005 - 09/2005 | | West Bromwich Albion | England | Midfield | |
| 03/2005 - 05/2005 |  | Coventry City | England | Midfield | |
| 10/2003 - 03/2005 | | West Bromwich Albion | England | Midfield | 18 |
| 09/2003 - 10/2003 |  | Kidderminster Harriers | England | Midfield | |
| 07/2000 - 09/2003 | | West Bromwich Albion | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 4 | - | 4 | - | 83 | - | - | - | - | - | - | » All matches |
| Championship | 352 | 233 | 119 | 102 | 21.994 | 38 | - | 7 | 10 | - | - | » All matches |
| FA Cup | 23 | 17 | 6 | 6 | 1.554 | 2 | - | 1 | 1 | - | - | » All matches |
| League Cup | 25 | 17 | 8 | 5 | 1.827 | 10 | - | - | 1 | - | - | » All matches |
| League One | 49 | 43 | 6 | 15 | 3.799 | 10 | - | - | 2 | - | - | » All matches |
| League Two | 93 | 87 | 6 | 37 | 7.403 | 17 | - | - | 5 | - | 1 | » All matches |
| EFL Trophy | 1 | 1 | - | 1 | 62 | - | - | - | - | - | - | » All matches |
| Playoffs | 6 | 4 | 2 | 3 | 336 | - | - | - | 1 | - | - | » All matches |
| Total | 553 | 402 | 151 | 169 | 37.058 | 77 | - | - | 20 | - | 1 |