Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2015 - 06/2017 |  | Ipswich Town |  England | Midfield | 22 |
| 07/2011 - 06/2015 |  | Brentford FC | England | Midfield | 8 |
| 07/2009 - 06/2011 |  | Swindon Town | England | Midfield | 4 |
| 07/2006 - 06/2009 |  | Leeds United | England | Midfield | 4 |
| 05/2006 - 06/2006 |  | Blackburn Rovers | England | Midfield | 21 |
| 08/2005 - 05/2006 | | Leeds United | England | Midfield | 20 |
| 05/2005 - 08/2005 | | Blackburn Rovers | England | Midfield | 21 |
| 03/2005 - 05/2005 |  | Gillingham FC | England | Midfield | |
| 07/2004 - 03/2005 | | Blackburn Rovers | England | Midfield | 21 |
| 11/2003 - 06/2004 | | Blackburn Rovers | England | Midfield | 29 |
| 08/2003 - 11/2003 |  | Blackpool FC | England | Midfield | |
| 05/2003 - 08/2003 | | Blackburn Rovers | England | Midfield | 29 |
| 03/2003 - 05/2003 |  | Chesterfield FC | England | Midfield | |
| 07/2000 - 03/2003 | | Blackburn Rovers | England | Midfield | 29 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 16 | 14 | 2 | 5 | 1.179 | 1 | - | - | 3 | - | - | » All matches |
| Championship | 188 | 169 | 19 | 16 | 15.363 | 17 | - | 5 | 42 | - | 1 | » All matches |
| FA Cup | 23 | 19 | 4 | 4 | 1.805 | - | - | - | 2 | - | 1 | » All matches |
| League Cup | 23 | 19 | 4 | 1 | 1.914 | 1 | - | - | 4 | - | - | » All matches |
| League One | 297 | 292 | 5 | 16 | 25.895 | 18 | - | - | 45 | 2 | 1 | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | 1 | - | - | » All matches |
| Playoffs | 14 | 13 | 1 | - | 1.265 | - | - | - | 2 | - | - | » All matches |
| Total | 562 | 527 | 35 | 42 | 47.511 | 37 | - | - | 99 | 2 | 3 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Friendlies | 3 | - | 3 | - | 80 | - | - | - | - | - | - | » All matches |
 | EURO Qualifiers | 6 | 2 | 4 | 1 | 252 | - | - | - | 1 | - | - | » All matches |
| Total | 9 | 2 | 7 | 1 | 332 | - | - | - | 1 | - | - |