Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2022 - 06/2023 |  | AFC Fylde |  England | Midfield | |
| 07/2018 - 06/2022 |  | Chesterfield FC | England | Midfield | 8 |
| 07/2014 - 06/2018 |  | Barnet FC | England | Midfield | 8 |
| 07/2013 - 06/2014 | | Barnet FC | England | Midfield | 4 |
| 07/2012 - 06/2013 | | Barnet FC | England | Midfield | 20 |
| 07/2011 - 06/2012 |  | Gillingham FC | England | Midfield | 10 |
| 07/2010 - 06/2011 | | Gillingham FC | England | Midfield | 4 |
| 08/2008 - 06/2010 | | Gillingham FC | England | Midfield | 26 |
| 07/2008 - 07/2008 |  | Leeds United | England | Midfield | |
| 03/2008 - 06/2008 |  | Scunthorpe United | England | Midfield | |
| 08/2007 - 03/2008 | | Leeds United | England | Midfield | 23 |
| 08/2006 - 06/2007 |  | Swindon Town | England | Midfield | |
| 07/2003 - 07/2006 |  | Millwall FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 11 | 4 | 7 | 4 | 413 | - | - | - | - | - | - | » All matches |
| FA Cup | 29 | 25 | 4 | 9 | 2.135 | 4 | - | 1 | 3 | - | - | » All matches |
| League Cup | 9 | 4 | 5 | 2 | 489 | - | - | - | - | - | - | » All matches |
| League One | 46 | 37 | 9 | 11 | 3.377 | 7 | 1 | - | 7 | - | - | » All matches |
| League Two | 263 | 227 | 36 | 85 | 19.895 | 20 | - | - | 31 | - | - | » All matches |
| National League | 147 | 139 | 8 | 20 | 12.156 | 9 | - | - | 21 | - | 1 | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Playoffs | 4 | 4 | - | - | 360 | - | - | - | 1 | - | - | » All matches |
| Total | 510 | 441 | 69 | 131 | 38.915 | 40 | 1 | - | 63 | - | 1 |