Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2014 - 06/2015 |  | Dartford FC |  England | Midfield | 16 |
| 07/2013 - 06/2014 |  | AFC Wimbledon | England | Midfield | 4 |
| 01/2013 - 06/2013 | | AFC Wimbledon | England | Midfield | 27 |
| 07/2010 - 01/2013 |  | Bury FC | England | Midfield | 6 |
| 07/2009 - 06/2010 |  | Grimsby Town | England | Midfield | 6 |
| 05/2009 - 06/2009 |  | Leeds United | England | Midfield | 24 |
| 03/2009 - 05/2009 | | Grimsby Town | England | Midfield | 6 |
| 01/2008 - 03/2009 | | Leeds United | England | Midfield | 24 |
| 11/2007 - 01/2008 |  | Walsall FC | England | Midfield | |
| 04/2007 - 11/2007 |  | Stoke City | England | Midfield | 12 |
| 01/2007 - 04/2007 |  | Yeovil Town | England | Midfield | 15 |
| 07/2005 - 01/2007 | | Stoke City | England | Midfield | 12 |
| 08/2001 - 06/2005 |  | Millwall FC | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | Europa League | 1 | - | 1 | - | 29 | - | - | - | - | - | - | » All matches |
| Championship | 94 | 63 | 31 | 36 | 5.541 | 7 | - | - | 5 | - | - | » All matches |
| FA Cup | 19 | 13 | 6 | 6 | 1.248 | - | - | - | 1 | - | - | » All matches |
| League Cup | 8 | 6 | 2 | 3 | 603 | - | - | - | - | - | - | » All matches |
| League One | 81 | 72 | 9 | 21 | 6.231 | 5 | - | - | 9 | - | 1 | » All matches |
| League Two | 101 | 86 | 15 | 18 | 7.607 | 4 | - | - | 18 | - | - | » All matches |
| EFL Trophy | 1 | 1 | - | - | 90 | 1 | - | - | - | - | - | » All matches |
| Total | 305 | 241 | 64 | 84 | 21.349 | 17 | - | - | 33 | - | 1 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| U21 EURO Qualifiers | 2 | 1 | 1 | - | 116 | - | - | - | - | - | - | » All matches |
| Total | 2 | 1 | 1 | - | 116 | - | - | - | - | - | - |