Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 07/2025 - 06/2027 |  | Derby County U18 |  England | Manager |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2023 - 06/2024 |  | Derby County U21 | England | Midfield | |
| 07/2022 - 07/2023 |  | Milton Keynes Dons | England | Midfield | 14 |
| 07/2019 - 07/2022 |  | Blackburn Rovers | England | Midfield | 4 |
| 09/2021 - 09/2021 |  | Blackburn Rovers U21 | England | Midfield | |
| 02/2020 - 02/2020 | | Blackburn Rovers U21 | England | Midfield | |
| 09/2015 - 07/2019 |  | Derby County | England | Midfield | 15 |
| 07/2011 - 08/2015 |  | Norwich City | England | Midfield | 4 |
| 01/2009 - 06/2011 |  | Leeds United | England | Midfield | 16 |
| 10/2008 - 01/2009 |  | Brighton & Hove Albion | England | Midfield | 27 |
| 01/2008 - 10/2008 | | Leeds United | England | Midfield | 16 |
| 12/2006 - 01/2008 |  | Northampton Town | England | Midfield | 17 |
| 11/2006 - 12/2006 |  | Stevenage FC | England | Midfield | |
| 05/2006 - 11/2006 | | Northampton Town | England | Midfield | 17 |
| 01/2006 - 04/2006 |  | Ebbsfleet United | England | Midfield | |
| 05/2005 - 01/2006 | | Northampton Town | England | Midfield | |
| 12/2004 - 05/2005 |  | Cambridge United | England | Midfield | |
| 07/2003 - 05/2005 |  | Cambridge United U18 | England | Midfield |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 101 | 91 | 10 | 17 | 7.957 | 6 | - | 8 | 18 | - | 1 | » All matches |
| Championship | 293 | 248 | 45 | 46 | 22.409 | 40 | - | 16 | 70 | 3 | - | » All matches |
| FA Cup | 22 | 18 | 4 | 5 | 1.695 | 2 | - | 1 | 5 | - | - | » All matches |
| League Cup | 22 | 20 | 2 | 5 | 1.830 | 1 | - | 1 | 3 | - | - | » All matches |
| League One | 172 | 126 | 46 | 25 | 11.781 | 29 | - | 1 | 27 | - | - | » All matches |
| League Two | 4 | 1 | 3 | 2 | 135 | - | - | - | - | - | - | » All matches |
| EFL Trophy | 2 | 2 | - | 1 | 169 | - | - | 1 | 1 | - | - | » All matches |
| Playoffs | 14 | 12 | 2 | 2 | 1.074 | - | - | - | 2 | - | - | » All matches |
| Total | 630 | 518 | 112 | 103 | 47.050 | 78 | - | 28 | 126 | 3 | 1 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 | 9 | 9 | - | 3 | 752 | 1 | - | - | 4 | - | - | » All matches |
| Total | 9 | 9 | - | 3 | 752 | 1 | - | - | 4 | - | - |