Career as a coach
| Period | Team | Country | Position | |
|---|---|---|---|---|
| 05/2025 - 11/2025 |  | Swansea City |  Wales | Manager |
| 01/2024 - 04/2025 | | Swansea City | Wales | Ass. Coach |
| 12/2023 - 01/2024 | | Swansea City | Wales | Manager |
| 07/2023 - 12/2023 | | Swansea City | Wales | Ass. Coach |
| 11/2022 - 06/2023 |  | Southampton FC |  England | Ass. Coach |
| 01/2022 - 11/2022 |  | Luton Town | England | Ass. Coach |
Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2021 - 01/2022 |  | Oldham Athletic | England | Defence | 44 |
| 10/2020 - 06/2021 |  | Northampton Town | England | Defence | 44 |
| 03/2020 - 07/2020 |  | Lincoln City | England | Defence | 44 |
| 01/2016 - 01/2020 | | Luton Town | England | Defence | 44 |
| 12/2015 - 01/2016 |  | Bradford City | England | Defence | |
| 09/2015 - 12/2015 |  | Notts County | England | Defence | 44 |
| 04/2015 - 09/2015 | | Bradford City | England | Defence | 6 |
| 03/2015 - 04/2015 |  | Peterborough United | England | Defence | 11 |
| 07/2014 - 03/2015 | | Bradford City | England | Defence | 6 |
| 07/2011 - 06/2014 | | Notts County | England | Defence | 3 |
| 08/2010 - 06/2011 |  | Swindon Town | England | Defence | 21 |
| 06/2010 - 08/2010 |  | Leeds United | England | Defence | 34 |
| 11/2009 - 05/2010 | | Swindon Town | England | Defence | 3 |
| 11/2009 - 11/2009 | | Leeds United | England | Defence | 11 |
| 09/2009 - 11/2009 | | Oldham Athletic | England | Defence | 33 |
| 04/2009 - 08/2009 | | Leeds United | England | Defence | 11 |
| 03/2009 - 04/2009 |  | Crewe Alexandra | England | Defence | 39 |
| 07/2008 - 03/2009 | | Leeds United | England | Defence | 11 |
| 01/2008 - 06/2008 | | Leeds United | England | Defence | 32 |
| 11/2006 - 01/2008 |  | Leicester City | England | Defence | 16 |
| 09/2006 - 11/2006 |  | Mansfield Town | England | Defence | |
| 05/2003 - 09/2006 | | Leicester City | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 27 | 22 | 5 | 9 | 1.895 | 1 | - | 1 | 8 | 1 | - | » All matches |
| FA Cup | 23 | 21 | 2 | 2 | 1.929 | 1 | - | - | 3 | - | - | » All matches |
| League Cup | 15 | 14 | 1 | - | 1.361 | 2 | - | 1 | 2 | - | - | » All matches |
| League One | 247 | 216 | 31 | 21 | 19.207 | 16 | 6 | 1 | 43 | 2 | 4 | » All matches |
| League Two | 126 | 121 | 5 | 11 | 10.643 | 8 | - | - | 22 | 1 | 1 | » All matches |
| EFL Trophy | 3 | 3 | - | - | 300 | - | - | - | - | - | - | » All matches |
| Playoffs | 4 | 4 | - | 1 | 337 | - | - | - | 1 | - | - | » All matches |
| Total | 445 | 401 | 44 | 44 | 35.672 | 28 | 6 | 3 | 79 | 4 | 5 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | U21 EURO Qualifiers | 3 | 3 | - | 1 | 264 | - | - | - | 2 | - | - | » All matches |
| Total | 3 | 3 | - | 1 | 264 | - | - | - | 2 | - | - |