Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2019 - 06/2027 |  | Millwall FC |  England | Defence | 18 |
| 08/2018 - 06/2019 | | Millwall FC | England | Midfield | 28 |
| 01/2018 - 08/2018 |  | Sheffield United | England | Midfield | 14 |
| 07/2017 - 01/2018 |  | Southend United | England | Midfield | 18 |
| 07/2011 - 06/2017 | | Southend United | England | Defence | 18 |
| 07/2010 - 06/2011 |  | Plymouth Argyle | England | Defence | 24 |
| 01/2010 - 06/2010 | | Plymouth Argyle | England | Defence | 40 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 229 | 178 | 51 | 36 | 16.102 | 5 | - | 13 | 37 | 1 | - | » All matches |
| FA Cup | 20 | 18 | 2 | 3 | 1.594 | 3 | - | 1 | 5 | - | - | » All matches |
| League Cup | 19 | 15 | 4 | 3 | 1.409 | 4 | - | - | 3 | - | - | » All matches |
| League One | 105 | 103 | 2 | 1 | 9.235 | 9 | - | 6 | 13 | 1 | 1 | » All matches |
| League Two | 123 | 110 | 13 | 29 | 9.673 | 11 | - | - | 12 | - | - | » All matches |
| EFL Trophy | 3 | 2 | 1 | - | 219 | - | - | - | - | - | - | » All matches |
| Playoffs | 8 | 7 | 1 | - | 721 | 2 | - | - | 1 | - | - | » All matches |
| Total | 507 | 433 | 74 | 72 | 38.953 | 34 | - | 20 | 71 | 2 | 1 |