Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 08/2026 - 06/2027 |  | Blackburn Rovers |  England | Midfield | 8 |
| 01/2026 - 08/2026 |  | Bristol City | England | Midfield | 40 |
| 07/2025 - 09/2025 |  | Kuwait SC |  Kuwait | Midfield | |
| 07/2022 - 07/2025 |  | Ipswich Town | England | Midfield | 5 |
| 08/2021 - 06/2022 | | Ipswich Town | England | Midfield | 55 |
| 09/2020 - 08/2021 |  | Middlesbrough FC | England | Midfield | 5 |
| 07/2017 - 09/2020 |  | Wigan Athletic | England | Midfield | 5 |
| 01/2017 - 06/2017 | | Wigan Athletic | England | Midfield | 8 |
| 08/2016 - 01/2017 |  | Barnsley FC | England | Midfield | 29 |
| 01/2016 - 08/2016 | | Wigan Athletic | England | Midfield | 8 |
| 07/2013 - 01/2016 |  | Chesterfield FC | England | Midfield | 5 |
| 07/2010 - 06/2013 |  | Port Vale FC | England | Midfield | 18 |
| 07/2009 - 06/2010 | | Port Vale FC | England | Midfield | 29 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Premier League | 33 | 31 | 2 | 8 | 2.758 | 1 | - | 1 | 10 | - | - | » All matches |
| Championship | 220 | 207 | 13 | 32 | 18.222 | 10 | - | 19 | 70 | - | 3 | » All matches |
| FA Cup | 33 | 30 | 3 | 6 | 2.836 | 1 | - | 1 | 12 | - | - | » All matches |
| League Cup | 7 | 7 | - | 3 | 598 | - | - | - | 5 | - | - | » All matches |
| League One | 200 | 196 | 4 | 13 | 17.304 | 16 | - | 16 | 51 | 1 | 1 | » All matches |
| League Two | 105 | 78 | 27 | 12 | 7.125 | 5 | - | - | 18 | - | 2 | » All matches |
| EFL Trophy | 6 | 6 | - | - | 540 | 1 | - | - | 4 | - | - | » All matches |
| Playoffs | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Total | 606 | 557 | 49 | 74 | 49.563 | 34 | - | 37 | 170 | 1 | 6 |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | World Cup | 1 | - | 1 | - | 41 | - | - | - | 1 | - | - | » All matches |
| WC Qualifiers Africa | 1 | 1 | - | - | 90 | - | - | - | - | - | - | » All matches |
| Friendlies | 5 | 2 | 3 | 2 | 224 | - | - | - | 1 | - | - | » All matches |
 | Africa Cup Qual. | 2 | - | 2 | - | 7 | - | - | - | - | - | - | » All matches |
| Total | 9 | 3 | 6 | 2 | 362 | - | - | - | 2 | - | - |