Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2024 - 07/2026 |  | Colchester United |  England | Defence | 6 |
| 01/2022 - 07/2024 |  | Shrewsbury Town | England | Defence | 33 |
| 08/2020 - 01/2022 |  | Sunderland AFC | England | Defence | 3 |
| 05/2021 - 05/2021 |  | Sunderland AFC U21 | England | Defence | |
| 07/2018 - 07/2020 | | Sunderland AFC | England | Defence | 12 |
| 07/2017 - 06/2018 |  | Burton Albion | England | Defence | 12 |
| 07/2016 - 06/2017 | | Burton Albion | England | Defence | 2 |
| 08/2015 - 06/2016 | | Burton Albion | England | Defence | 30 |
| 02/2015 - 08/2015 |  | Milton Keynes Dons | England | Defence | 4 |
| 01/2015 - 02/2015 |  | Plymouth Argyle | England | Defence | 20 |
| 04/2014 - 01/2015 | | Milton Keynes Dons | England | Defence | 4 |
| 03/2014 - 04/2014 |  | Stevenage FC | England | Defence | 25 |
| 07/2013 - 03/2014 | | Milton Keynes Dons | England | Defence | 4 |
| 03/2013 - 06/2013 |  | Barnet FC | England | Defence | 40 |
| 01/2013 - 03/2013 | | Milton Keynes Dons | England | Defence | 15 |
| 07/2012 - 12/2012 |  | Gillingham FC | England | Defence | 6 |
| 07/2011 - 06/2012 | | Milton Keynes Dons | England | Defence | 15 |
| 02/2011 - 06/2011 | | Milton Keynes Dons | England | Defence | 24 |
| 01/2011 - 02/2011 |  | Kettering Town | England | Defence | |
| 02/2010 - 01/2011 | | Milton Keynes Dons | England | Defence | 24 |
| 07/2009 - 06/2010 |  | Milton Keynes Dons U18 | England | Defence |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 57 | 42 | 15 | 8 | 4.040 | 2 | - | 2 | 7 | 1 | - | » All matches |
| FA Cup | 15 | 15 | - | 1 | 1.336 | - | - | 1 | 5 | - | - | » All matches |
| League Cup | 17 | 16 | 1 | 1 | 1.524 | 1 | - | - | 2 | - | - | » All matches |
| League One | 221 | 198 | 23 | 12 | 17.698 | 9 | - | 4 | 46 | 2 | 4 | » All matches |
| League Two | 82 | 79 | 3 | 7 | 6.923 | 1 | - | - | 15 | 1 | - | » All matches |
| EFL Trophy | 12 | 11 | 1 | 2 | 1.057 | - | - | - | 2 | - | - | » All matches |
| Playoffs | 5 | 4 | 1 | 1 | 361 | - | - | - | 1 | - | - | » All matches |
| Total | 409 | 365 | 44 | 32 | 32.939 | 13 | - | 7 | 78 | 4 | 4 | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Premier League 2 Div. 2 | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - |
International matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 | WC Qualifiers Europe | 3 | 2 | 1 | - | 182 | - | - | - | - | - | - | » All matches |
| Friendlies | 5 | 5 | - | - | 450 | - | - | - | 1 | - | - | » All matches |
 | EURO Qualifiers | 3 | 1 | 2 | - | 115 | - | - | - | - | - | - | » All matches |
| Nations League B | 2 | 2 | - | - | 180 | - | - | - | - | - | - | » All matches |
| Nations League C | 2 | 2 | - | - | 180 | - | - | - | 1 | - | - | » All matches |
| Total | 15 | 12 | 3 | - | 1.107 | - | - | - | 2 | - | - | ||
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
| U21 Friendlies | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - | » All matches |
| Total | 1 | 1 | - | 1 | 46 | - | - | - | - | - | - |