Career as a player
| Period | Team | Country | Position | # | |
|---|---|---|---|---|---|
| 07/2025 - 06/2027 |  | AFC Fylde |  England | Midfield | 10 |
| 07/2023 - 06/2025 |  | Fleetwood Town | England | Midfield | 10 |
| 07/2019 - 06/2023 |  | Plymouth Argyle | England | Midfield | 10 |
| 07/2014 - 06/2019 |  | Bury FC | England | Midfield | 10 |
| 08/2013 - 06/2014 | | Bury FC | England | Midfield | 15 |
| 07/2013 - 08/2013 |  | Sheffield Wednesday | England | Midfield | 23 |
| 03/2013 - 06/2013 | | Sheffield Wednesday | England | Midfield | 18 |
| 02/2013 - 03/2013 |  | Southend United | England | Midfield | 11 |
| 07/2012 - 02/2013 | | Sheffield Wednesday | England | Midfield | 18 |
| 07/2011 - 06/2012 |  | Preston North End | England | Midfield | 16 |
| 07/2010 - 06/2011 | | Preston North End | England | Midfield | 14 |
| 07/2009 - 06/2010 | | Preston North End | England | Midfield | 35 |
| 01/2009 - 06/2009 |  | Tranmere Rovers | England | Midfield | 8 |
Club matches
| Competition | Matches | Start | In | Out | Min. | Scores | 11m | Ass | Yellow | Yellow-Red | Red | ||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Championship | 36 | 10 | 26 | 5 | 1.284 | - | - | - | 2 | - | - | » All matches |
| FA Cup | 33 | 29 | 4 | 6 | 2.645 | 2 | - | 3 | 1 | - | - | » All matches |
| League Cup | 21 | 17 | 4 | 9 | 1.480 | 3 | - | 5 | 3 | - | - | » All matches |
| League One | 264 | 218 | 46 | 67 | 19.501 | 16 | - | 23 | 27 | 1 | - | » All matches |
| League Two | 200 | 175 | 25 | 56 | 15.314 | 24 | - | 3 | 30 | - | 2 | » All matches |
| National League | 12 | 9 | 3 | 9 | 623 | 2 | - | 1 | - | - | - | » All matches |
| EFL Trophy | 12 | 11 | 1 | 6 | 893 | - | - | - | 2 | - | - | » All matches |
| Total | 578 | 469 | 109 | 158 | 41.740 | 47 | - | - | 65 | 1 | 2 |